72 episodes
In The Circle Tommy Rosen
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- Health & Fitness
Join Tommy Rosen – internationally renowned yoga teacher, addiction recovery expert, and founder of Recovery 2.0 – and a global community of people overcoming addiction and thriving in life. On the In The Circle podcast, you’ll hear questions asked and stories told that go far beyond just substance abuse. The insights and answers touch each and every one of us as we struggle with the human condition and find ways forward to healing and freedom.
Through deep conversation and thoughtful inquiry, Tommy helps everyone – regardless of their past with addiction – move from recovery, to discovery; to step out of isolation, and into the circle.
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71. As Within, So Without: The Microbiome & Recovery with Zach Bush, MD
This week, I am very excited to share a podcast that breaks tradition with our normal format.
Normally, I answer questions from people in recovery all over the world. This episode features an interview I conducted with Zach Bush, MD., from the recent Life Beyond Addiction Conference.
Zach is a renowned, multi-disciplinary physician of internal medicine, endocrinology, and hospice care, as well as an internationally recognized educator on the microbiome as it relates to human health, soil health, food systems, and a regenerative future.
This interview was among the most watched during the Life Beyond Addiction Conference.
Zach shares profound wisdom about the power of nature, the interconnectedness of all things, and the way beyond all addiction. There are no words to fully describe the depth of this conversation.
You just have to listen for yourself as we cover a lot of territory.
P.S. If you would like to watch or listen to any or all of the conference collection, you can purchase the full conference at lifebeyondaddiction.com/collection2024
Tommy discusses
The connection between addiction and abandonment Understanding spiritual connectionMankind’s separation from natureThe power of yoga and its potential flawsIdentity Crisis and Coping Mechanisms
Looking for a way to deepen your recovery journey and meet others in the Recovery 2.0 community? Come and join us in England this summer for an unforgettable 7-day recovery immersion. Learn more at R20.com/England2024
Further Links & Resources
Catch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the UpliftJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/events
Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!
Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.
Connect with Tommy
InstagramFacebooka href="https://www.tiktok.com/@recovery2point0" rel="noopener noreferrer"... -
70. Am I Doing The Right Thing By Following My Purpose?
In this episode of In the Circle, we dive into a compelling discussion with Patrick, a dedicated individual in long-term recovery, who inquires: Should Purpose Guide Your Path When Helping Others?
Patrick is at a crossroads in his service journey as he questions whether to pursue a conventional counseling career or continue his grassroots efforts of directly assisting people on the streets of San Francisco. Our discussion opens up a broader exploration of what it means to follow one's "Dharma," or true purpose, in the realm of service and recovery.
This is a powerful reminder that true service comes from the heart, driven by a genuine desire to help others and make a difference.
Tommy discusses
Are you following your Dharma?Ignoring other people’s opinionsHow you can make a difference in someone's lifeExploring true service and purpose
Looking for a way to deepen your recovery journey and meet others in the Recovery 2.0 community? Come and join us in England this summer for an unforgettable 7-day recovery immersion. Learn more at R20.com/England2024
Further Links & Resources
Catch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the UpliftJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/events
Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!
Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.
Connect with Tommy
InstagramFacebookTikTok
Recovery 2.0
@Recovery2Point0 on InstagramRecovery 2.0 Facebook Group
In The Circle is produced by Lovemore Media. -
69. How Can I Let Go Of Relationships That No Longer Serve Me?
In this episode of In the Circle, Today, we'll hear an inquiry from Carla, who asks an important question regarding friendship and letting go: How do I release the ties of a long-term friendship that has become codependent? How can I let go of relationships that no longer serve me?
This inquiry takes us into this realm of relationships, reminding us that friendships, connections, business partnerships, and romantic relationships all have the potential to become codependent if we try to control or place someone else's needs inappropriately before our own.
As we delve into this topic, we're looking at shifting from blame and complaint to a place of self-reflection and growth. It's important to remember, you always have a choice, letting go of a friendship that no longer serves our well-being can be an act of self-care and liberation for all involved parties.
Tommy discusses
The difference between codependency and interdependencyWhat is true forgiveness?You have a choiceThe importance of trusting your gut Outgrowing people on the Path of Recovery
Registration Now Open for the Life Beyond Addiction Program, LIVE with Tommy Rosen! Beginning online June 1st - Earlybird on NOW! Find out more and save $400: https://lifebeyondaddiction.com/program
Looking for a way to deepen your recovery journey and meet others in the Recovery 2.0 community? Come and join us in England this summer for an unforgettable 7-day recovery immersion. Learn more at R20.com/England2024
Further Links & Resources
Catch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the UpliftJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/events
Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!
Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.
Connect with Tommy
InstagramFacebooka... -
68. How Can I Finally Be Free From the Frequency Of Addiction?
In this episode of In the Circle, we are joined by Jamie who inquires: How can I finally be free from the frequency of addiction? Jamie expresses that he has just celebrated five years of recovery, yet he feels that recovery should be easier by now.
What will finally set us free? How can we truly surrender and let go of the frequency of addiction? There isn't just one path to freedom; it varies for everyone. The steps and yoga are practices to help us live more skillfully and truthfully.
Letting go is not about effort but about realizing the irrelevance of what no longer serves us. This journey is about reorienting yourself towards truth and surrendering to what is real, allowing you to let go and move forward.
This episode is for anyone feeling stuck in their recovery journey and looking for ways to break free and reach a higher level of liberation.
Tommy discusses
Letting go of what you think you areBreaking out of the frequency of addictionWhy the path to freedom is different for everyoneWhat does it mean to find your truth?You are not your addiction
Registration Now Open for the Life Beyond Addiction Program, LIVE with Tommy Rosen! Beginning online June 1st - Earlybird on NOW! Find out more and save $400: https://lifebeyondaddiction.com/program
Looking for a way to deepen your recovery journey and meet others in the Recovery 2.0 community? Come and join us in England this summer for an unforgettable 7-day recovery immersion. Learn more at R20.com/England2024
Further Links & Resources
Catch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the UpliftJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/events
Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!
Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.
Connect with Tommy
InstagramFacebooka href="https://www.tiktok.com/@recovery2point0" rel="noopener... -
67. How Can I Break Away From Victimhood?
In this episode of In the Circle, we’re joined by Sam, who brings our attention to an addiction that we don't often consider, the addiction to the struggle itself. Sam inquires: How Can I Break Away From Victimhood?
Most of us can look back and, if we’re self-conscious human beings, notice some patterns repeating themselves, holding us back. The most common being self-sabotage.
This brings up a powerful psychological and spiritual discussion about how we can move out of victimhood. How can we overcome our resistance to the next level? What do we need to do to move into empowerment and personal mastery?
Well, it just so happens that the ancient yogis had an answer to this. The sages had an answer to this, the seers, the seekers had an answer to this, and they wrote it down in some powerful scriptures, and we're going to learn from those lessons today about how to move from victimhood to mastery.
Tommy discusses
How to move out of victimhood to masteryFalling in love with yourselfWhy we are our own worst enemiesThe Gift of Morning Practice (Sadhana)The true path of discovery in recovery
Registration Now Open for the Life Beyond Addiction Program, LIVE with Tommy Rosen! Beginning online June 1st - Earlybird on NOW! Find out more and save $400: https://lifebeyondaddiction.com/program
Looking for a way to deepen your recovery journey and meet others in the Recovery 2.0 community? Come and join us in England this summer for an unforgettable 7-day recovery immersion. Learn more at R20.com/England2024
Further Links & Resources
Catch a Meeting. We offer 40+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the UpliftJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/events
Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!
Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.
Connect with Tommy
InstagramFacebooka... -
66. How Can I Build Confidence & Trust in Myself?
In this episode of In the Circle, we have June with us, sharing a powerful inquiry about building self-confidence and trust. She inquires: how can I be more confident & trust myself? This deeply relatable issue touches the foundation of our relationship with our inner selves.
By examining feelings like loneliness and the need for self-esteem, we aim to uncover what it takes to build a confident, connected, and loving self.
June's vulnerability in discussing her fears and desire for a solid internal foundation allows us to look inward and experience true healing and growth.
Tommy discusses
The beauty of yoga and meditationLearning to understand our triggers and emotional reactionsHow to be present in your daily lifeLooking at every challenge as a lesson Building self-confidence and trust
Looking for a way to deepen your recovery journey and meet others in the Recovery 2.0 community? Come and join us in England this summer for an unforgettable 7-day recovery immersion. Learn more at R20.com/England2024
Further Links & Resources
Catch a Meeting. We offer 30+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the UpliftJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/events
Addiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!
Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.
Connect with Tommy
InstagramFacebookTikTok
Recovery 2.0
@Recovery2Point0 on InstagramRecovery 2.0 Facebook Group
In The Circle is produced by Lovemore Media.