1 episode
Inland Empire Running Club (IERC) Inland Empire Running Club (IERC)
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- Sport
Listen to running tips from IERC coaches, covering a variety of topics including motivation, our marathon training plan, hill work, speed work, and more.
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Coaches Panel on Motivation
IERC Coach Reggie Thomas leads a discussion with two other coaches, Mario Velarde and Chuck Thompson, on motivation for running during this pandemic. The coaches discuss the physiological and psychological benefits of continuing to run, strategies for staying motivated, and how to structure your running when there are no races coming up.