16 episodes
JCruz Fitness Podcast Jorge Cruz
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- Health & Fitness
The JCruz Fitness Podcast is dedicated to helping parents get their bodies back, but more importantly, their confidence. Podcasts range from training advice, diet tips, interviews, and much more to ensure you have the information you need to not only transform your body, but your life.
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EP 16: Cardio VS Weights For Weight Loss | THE TRUTH!
In this episode, we tackle a common question in the fitness community: Is cardio or weight training more effective for weight loss? This topic often causes confusion, and our aim is to provide a clear, evidence-based perspective.
I will discuss how each approach impacts weight loss, considering factors like calorie burn, muscle mass, and overall health.
Throughout the episode, we'll break down some of the myths surrounding cardio and weights. We'll also look at how combining these methods can be beneficial and discuss strategies for incorporating them into a balanced fitness routine.
This episode is designed for anyone curious about the best approach to weight loss, whether you're a regular at the gym or just starting out. We provide straightforward, practical advice to help you make informed decisions about your fitness plan.
Join us as we cut through the noise and clarify the cardio vs. weights debate, helping you to approach your weight loss journey with better understanding and clarity.
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https://vitalsupplements.usana.com - The Supplements I use and recommend to all of my clients. ALL AUTO ORDERS GET 10% OFF
https://jcruzfitness.com/ - Official website
Facebook.com/officialjcruzfitness - Official Facebook Page
Follow me on Twitter @JcruzFitPro
Follow me on Instagram @Jcruzfitnessofficial
Listen on Spotify - https://open.spotify.com/show/1S3mFVrbZ0hFcsmD1IKnAW?si=105cc1b6baea46ac
Listen on Apple Podcasts - https://podcasts.apple.com/us/podcast/jcruz-fitness-podcast/id1476460289
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EP 15: Weight Loss Equipment For Absolute Beginners
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https://amzn.to/2D7E67S – Adjustable Dumbbells
https://amzn.to/2O7mvn4 – Resistance Bands
https://amzn.to/37kIVIW – 2 Pack Adjustable Jump Ropes
https://squareup.com/store/jcruzfitness – Personalized coaching and Merchandise
Jcruzfit.usana.com – USANA Supplement Store. The only supplements I approve of and recommend to all of my clients
https://www.usana.com/s/Fp_FL1 – DIRECT LINK TO BECOME A PREFERRED CUSTOMER WITH USANA HEALTH SCIENCES
Facebook.com/officialjcruzfitness – Official Facebook Page
Follow me on Twitter @JcruzFitPro
Follow me on Instagram @Jcruzfitnessofficial
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EP 14: A Trainer’s Brutally Honest Review of Extreme Weight Loss TV Shows
I’M GOING TO REVEAL WHY YOU SHOULDN’T TURN TO EXTREME WEIGHT LOSS TV SHOWS FOR ADVICE.
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https://www.usana.com/s/Fp_FL1 - DIRECT LINK TO BECOME A PREFERRED CUSTOMER WITH USANA HEALTH SCIENCES
Jcruzfitness.com - Official website
Facebook.com/officialjcruzfitness - Official Facebook Page
Follow me on Twitter - twitter.com/jcruzfitpro
Follow me on Instagram - instagram.com/jcruzfitnessofficial
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EP 13: Why Your Goals AREN'T Specific Enough
This can hold everyone back from reaching any of their goals. In or out of the gym.
you need to have specific targets that you're trying to reach, if you are not, you are winging it.
this is, what I would say is, the main contributing factor to people not reaching any sort of Fitness goal.
It doesn't matter if your goal is to lose weight, build muscle, prepare for a show, etc.
You're going to have to be very specific and measurable or you will not get there.
In this podcast episode, I give you some specific examples to help get your brain juices going so you can start making your goals achievable by making them specific and measurable.
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https://www.usana.com/s/Fp_FL1 - DIRECT LINK TO BECOME A PREFERRED CUSTOMER WITH USANA HEALTH SCIENCES
Jcruzfitness.com - Official website
Facebook.com/officialjcruzfitness - Official Facebook Page
Follow me on X (Formerly Twitter) - twitter.com/jcruzfitpro
Follow me on Instagram - instagram.com/jcruzfitnessofficial
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EP 12: Why You Ned Resistance Bands In Your Life
HELPFUL LINKS BELOW!
Resistance bands are so versatile! I cal them the gym in a bag for reasons mentioned in the video.
You can get varying degrees of weight and perform almost any exercise for any body part.
Not to mention you can train for strength, weight loss, and perform hiit cardio routines.
There is no resistance band workout that is better than any other. It's merely a matter of what goal you want to achieve.
In this video, I introduce the beginning of a series of band exercises as examples you can implement, but also introduce my new series of band exercise routines for any goal.
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https://www.usana.com/s/Fp_FL1 - DIRECT LINK TO BECOME A PREFERRED CUSTOMER WITH USANA HEALTH SCIENCES
Jcruzfitness.com - Official website
Facebook.com/officialjcruzfitness - Official Facebook Page
Follow me on Twitter - twitter.com/jcruzfitpro
Follow me on Instagram - instagram.com/jcruzfitnessofficial
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EP 11: What is Functional Training
Functional training comes up a lot but there is never a clear definition of what the is considered the best style for functional training.
On one hand, you got calisthenics bros saying weight lifting isn't functional and weight bros saying calisthenics isn't functional either.
THERE IS NO SUPERIOR CATEGORY OF TRAINING THAT IS TRULY FUNCTIONAL ABOVE ALL!
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Jcruzfitness.com - Official website
Facebook.com/officialjcruzfitness - Official Facebook Page
Follow me on Twitter - twitter.com/jcruzfitpro
Follow me on Instagram - instagram.com/jcruzfitnessofficial
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What is Functional Training?