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208 episodes
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Mastering Diabetes Audio Experience Cyrus Khambatta, PhD & Robby Barbaro, MPH (both living with type 1 diabetes
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- Health & Fitness
Welcome to the Mastering Diabetes Audio Experience, where we teach you how to sit in the driver’s seat of your diabetes health for the rest of your life. We’ll teach you how to reverse insulin resistance, achieve your ideal body weight, gain energy, and get your BEST A1c following almost 100 years of evidence-based research in the Mastering Diabetes Program.
Our program teaches you how to reverse prediabetes and type 2 diabetes, and how to simplify your life with type 1 diabetes by maximizing your insulin sensitivity using food as medicine.
We are on a bold mission to reverse insulin resistance in 1 million people. We’re glad to have you joining us.
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Finding Joy in Fitness: Diabetes Management, Mental Health, and Active Longevity
In this episode of the Mastering Diabetes podcast hosted by Kylie and Lauren, the conversation delves into the holistic benefits of fitness. They are joined by Cyrus, who shares his inspiring experience of managing insulin resistance through a plant-based diet and the joy of physical activity.
The episode highlights the importance of enjoying exercise, breaking away from the 'gym bro' stereotype, and recognizing the mental health benefits of staying active. The hosts also address men’s health, stigma, and personalized fitness approaches that encourage consistency.
Additionally, they discuss the potential of fitness to enhance mental, digestive, and metabolic health, reduce aging, and inspire competitive fitness aspirations at any age. Listeners are encouraged to find enjoyable activities to begin their fitness journey and to challenge themselves by exploring new physical activities.
The episode concludes with reflections on overcoming fear related to chronic illness and the empowering role of self-awareness in maintaining a sustainable, active lifestyle.
00:00 Introduction
01:14 Fitness and Overcoming Gym Stereotypes
05:14 Cyrus's Plant-Based Diet Journey
10:04 Finding Joy in Fitness
17:19 Overcoming Pain and Injury
31:21 Commitment to Long-Term Fitness
35:35 Pickleball: A Sport for All Ages
42:06 Overcoming Depression Through Fitness
43:38 The Power of Plant-Based Nutrition
53:26 Rebellious Spirit Against Diabetes
01:01:46 Fitness and Longevity
01:07:50 Homework: Find Your Fun in Fitness
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Amplifying Impact: Effective Altruism for a Vegan Lifestyle with Robert Cheeke
In this episode of the Mastering Diabetes Audio Experience, the host discusses effective altruism and impactful veganism with Robert Cheeke, an expert in plant-based nutrition.
They delve into Robert's newest book, The Impactful Vegan, which explores how individuals can reduce animal suffering significantly by adopting plant-based habits and making strategic donations to effective animal charities.
Listeners are introduced to the concept of having an 'impact bucket' to donate a percentage of their income to amplify their impact. Robert also emphasizes the importance of small changes in lifestyle and contributions to repel animal cruelty, simplifies the misconceptions around veganism, and shares the stories and impactful strategies from his book.
The conversation underscores that impactful altruism is accessible to everyone, not just committed vegans, aiming to inspire listeners to extend their compassionate actions beyond personal health benefits to wider global and environmental implications.
00:00 Introduction
02:31 Effective Altruism and Animal Welfare
05:25 Robert Cheek's New Book: The Impactful Vegan
09:45 The Philosophy of Effective Altruism
25:55 Challenges in Changing Eating Habits
30:03 Personal Struggles and Veganism
36:31 Global Perspective on Altruism
38:45 Overcoming Personal Biases
42:30 Maximizing Impact with Donations
48:22 The Power of Data-Driven Decisions
53:18 Conclusion and Book Information -
Coach John Massengale on Plant-Based Nutrition and Endurance Training
In this episode of the Mastering Diabetes Audio Experience, hosts Lauren and Kylie welcome endurance athlete, Registered Dietitian, Certified Diabetes Care & Education Specialist, and our coach, John Massengale to discuss his journey into plant-based nutrition and his work in diabetes education.
They delve into John's personal story from his transition from the financial sector to becoming a dietitian, his experience with plant-based diets during his triathlon days, and the science behind improving insulin sensitivity through diet and exercise.
The conversation expands into practical insights on applying zone 2 training, the importance of recovery, and building a sustainable, healthy lifestyle. John also shares real-life success stories from his practice, emphasizing self-compassion and the importance of accountability.
The episode is both motivational and informative, providing listeners with actionable steps to improve their health through diet and exercise.
00:00 Introduction
01:15 John's Journey to Plant-Based Nutrition
05:10 The Impact of Plant-Based Diet on Athletic Performance
13:17 Understanding Zone 2 Training
27:34 The Power of Exercise and Plant-Based Nutrition
34:02 The Role of Self-Compassion in Health
37:34 The Importance of Accountability in Health Coaching
41:54 Empowering Patients Through Self-Discovery
47:47 Final Thoughts and Reflections -
The Whole Story: A Journey of Whole Foods and Holistic Health with John Mackey
BONUS INTERVIEW! In this Mastering Diabetes audio experience, John Mackey, co-founder and 44-year CEO of Whole Foods Market, shares insights from his new book 'The Whole Story: Adventures in Love, Life, and Capitalism.'
Mackey discusses the early days of Whole Foods, its transformative impact on the supermarket industry, and his personal journey toward promoting health and wellness. He delves into his morning routine, which includes spiritual practices and making nutritious smoothies, and talks about Whole Foods' health initiatives, such as the Total Health Immersion program.
Mackey also introduces his new venture, Love Life, aimed at furthering holistic health. The episode offers inspiration for entrepreneurs and health enthusiasts alike, providing a fascinating look at the intersection of business, health, and personal growth.
00:00 Introduction
03:33 The Inspiration Behind 'The Whole Story'
10:21 The Hero's Journey and Founding Safer Way
20:18 Whole Foods' Impact and Evolution
26:05 The Whole Foods Diet and Health Initiatives
30:30 Balancing Health and Flexibility
32:18 Morning Routine and Spiritual Practices
36:32 Life Balance Post-9/11
40:30 Total Health Immersion Program
46:52 Conclusion and Future Plans
Click here for more! https://johnpmackey.com/ -
Men's Health and Diabetes: Tackling ED Through Lifestyle Changes
In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren welcome Brenda Jagatic BScN RN CDCES, a Certified Diabetes Care & Education Specialist, to discuss men's health as it relates to diabetes.
As June is Men's Health Awareness Month, the discussion highlights the impact of diabetes on male sexual health, particularly erectile dysfunction (ED). Brenda emphasizes the importance of healthy lifestyle choices, including diet, physical activity, sleep, quitting smoking, and stress management, in managing and potentially improving ED and overall health.
They also delve into the evidence-based approach of the Mastering Diabetes Program to reverse insulin resistance and simplifying life with diabetes.
Personal anecdotes, practical tips, and the role of telehealth in addressing sensitive health topics are also shared. This episode provides comprehensive insights and actionable steps for men aiming to improve their health and well-being through lifestyle modifications.
00:00 Introduction
01:22 Men's Health and Diabetes
03:05 The Impact of Diabetes on Sexual Health
09:58 Healthy Lifestyle for Diabetes Management
20:26 The Role of Physical Activity
28:26 The Importance of Sleep and Recovery
33:55 Personal Stories of Stress Management
38:59 Quitting Smoking for Better Health
43:48 The Psychological Impact of Stress on ED
46:41 The Role of Telehealth in Addressing ED
49:49 Final Thoughts and Encouragement -
Community Support and Intro to Men's Health Month
In this episode of the Mastering Diabetes Audio Experience, hosts Kylie and Lauren discuss the significance of lifestyle medicine and its community aspects.
The episode highlights a recent symposium called 'Pathway to Health and Happiness' organized by the Lotus Health Foundation and the Rochester Clinic in Minnesota.
It features notable speakers including Brenda Davis RD, a renowned plant-based dietitian, and Dr. Brian T. Carlsen, a Mayo Clinic surgeon and tri-athlete living with type 1 diabetes, who share their experiences and research on the benefits of a plant-based diet in managing diabetes and overall health.
The conversation also delves into the importance of community support, personal stories, and June is Men's Health Month, emphasizing preventive health measures and the impact of plant-based nutrition.
00:00 Introduction
01:15 Lifestyle Medicine and Community Events
03:05 Highlights from the Pathway to Health and Happiness Symposium
06:08 Personal Stories and Experiences
17:11 Men's Health Month Preview
22:43 Conclusion and Upcoming Episodes
Link to Lauren's award-winning book: Type One Determination https://www.lpnutritionconsulting.com/book