397 episodes

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

Mind Your Hormones Corinne Angelica

    • Health & Fitness

Mind Your Hormones, with Board Certified Holistic Nutritionist Corinne Angelica, is all about holistic health, naturally supporting your hormones, cyclical nature, fertility, personal growth + evolution & more! Each episode will be full of education, empowerment, real talk and simple strategies you can start today to find inner peace & overall wellbeing.

    396. If you're TTC & get triggered & jealous when you see a pregnancy announcement, this perspective shift is for you

    396. If you're TTC & get triggered & jealous when you see a pregnancy announcement, this perspective shift is for you

    In this episode we're exploring the emotions and triggers that arise when trying to conceive and seeing others announce their pregnancies. This conversation was sparked by a client of mine who vulnerably shared that she felt jealous and upset when she saw others getting pregnant. My intention for this episode is to help shift your perspective so you can instead lead with heart-centered energy when encountering pregnancy announcements.Chapters in this episode: 00:00 Triggers When Trying t...

    • 23 min
    395. 7 signs disregulated blood sugar is a reason you're unable to get or stay pregnant

    395. 7 signs disregulated blood sugar is a reason you're unable to get or stay pregnant

    Today we're discussing the importance of regulating blood sugar for fertility and overall health! Throughout this episode, I identify seven signs of blood sugar dysregulation that can impact a person's ability to get pregnant, stay pregnant, and have a healthy pregnancy!Chapters in this episode: 02:49 Feeling Hungry Shortly After Eating06:01 Relying on Caffeine for Energy08:24 Frequent Headaches or Migraines11:46 Feeling Shaky Between Meals15:57 Experiencing PMS Symptoms20:11 The Importa...

    • 27 min
    394. Lessons I learned in the 1st year of motherhood

    394. Lessons I learned in the 1st year of motherhood

    In this episode, I reflect on the top nine things I learned in my first year of motherhood! We'll discuss the power of a mother's intuition, the importance of setting boundaries, and the need to prioritize self-care and preparation before becoming a mom. This episode is intended to emphasize the strength and mental toughness that comes with motherhood, the importance of adapting and letting go of control, and the joy and love that comes with each stage of being a mom!Chapters in this episode:...

    • 42 min
    393. Two things that should NOT be in your prenatal

    393. Two things that should NOT be in your prenatal

    In this episode we're discussing two things that should NOT be in your prenatal supplements: folic acid & iron. We'll get into why folic acid should be replaced with folate and why I advise against taking iron in the same supplement as calcium. Plus, the two prenatal supplements I love and recommend!Chapters in this episode: 00:23 The Importance of Folate in Prenatal Supplements06:19 Recommended Prenatal Supplements10:59 Consulting with a Doctor and Getting Iron Levels TestedEpisode ...

    • 13 min
    392. Tips for navigating the two-week wait

    392. Tips for navigating the two-week wait

    Today we’re discussing the challenges of the ‘two-week wait’ when trying to conceive. We’ll also get into some strategies for mental & emotional support during this time — engaging in activities to distract the mind, and focusing on mind-body connection through exercise and other activities! Plus, how the mental toughness & emotional strength you acquire during this time will continue to support you during pregnancy and motherhood!Chapters in this episode: 00:00 Navigating the Tw...

    • 27 min
    391. Surrendering to the TTC timeline & trusting the process- if you need a mindset shift this is for you

    391. Surrendering to the TTC timeline & trusting the process- if you need a mindset shift this is for you

    This episode is all about trusting the timeline & process when it comes to trying to conceive. Today we're talking about how the mental, spiritual and emotional side of things play just as big of a role in your journey as the physical aspect of getting pregnant. We'll get into the importance of community and support during this time as well as some things you can do to help yourself release expectations, get your mindset right, and trust & surrender to the timeline!Get access to my FR...

    • 19 min

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