Morning Coffee Talk @CFT059 CFT059 Staff

AMRAP 15’ - RELAY ROUND - TARGET 10 ROUNDS5 Power Cleans 80/55kg3 Shoulder to Overhead 80/55Kg1 Rope ClimbADV: LeglessINDIVIDUAL VERSION5 ROUNDS FORTIME9 Power Cleans 80/55kg6 Shoulder to Overhead 80/55Kg3 Rope ClimbADV: LeglessSupport the Show.📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ https://apps.apple.com/it/app/cft059/id1602655620 📲 Iscriviti al nostro canale Telegram: https://t.me/team059 📺 Iscriviti al nostro canale YouTube: https://www.youtube.c...

3 ROUNDS - TIME CAP 16’100 Double Unders 30 Toes To Bar 15 Dumbbells Thrusters @2x22,5/15kgSupport the Show.📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ https://apps.apple.com/it/app/cft059/id1602655620 📲 Iscriviti al nostro canale Telegram: https://t.me/team059 📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059 🎙️ Ascolta il nostro podcast “Morning Coffee Talk @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?si=...

3 ROUNDS FOR TIME30 Wall Ball Shots 9/6kg10 Snatches 70/50kg30/24 CaloriesTime Cap 20’ADV: Squat SnatchesSupport the Show.📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ https://apps.apple.com/it/app/cft059/id1602655620 📲 Iscriviti al nostro canale Telegram: https://t.me/team059 📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059 🎙️ Ascolta il nostro podcast “Morning Coffee Talk @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6TErAC?s...

FOR TIME2 - 4 - 6 - 8 - 10 Ring Muscle Ups18m (6m x3) Hand Stand Walk2 - 4 - 6 - 8 - 10 Devil Presses @2x22,5/15KgTIME CAP 20’Support the Show.📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ https://apps.apple.com/it/app/cft059/id1602655620 📲 Iscriviti al nostro canale Telegram: https://t.me/team059 📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059 🎙️ Ascolta il nostro podcast “Morning Coffee Talk @059”: https://open....

COMPLETE FOR TIME - CAP 12’45 Deadlifts 50/35kg45 Bar Facing Burpees45 Jerks 50/35kg45 Front Rack Lunges 50/35kgEvery time you change exercise perform 6 PistolsScaled 12 AIr SquatsSupport the Show.📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ https://apps.apple.com/it/app/cft059/id1602655620 📲 Iscriviti al nostro canale Telegram: https://t.me/team059 📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059 🎙️ Ascolta il nostro podcast “M...

LADDER - CAP 22’30-27-24-21-18-15-12-9-6–3 Wall Balls20-18-16-14-12-10-8-6-4-2 Calories10-9-8-7-6-5-4-3-2–1 Devil Presses @1x22,5/15kgSupport the Show.📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ https://apps.apple.com/it/app/cft059/id1602655620 📲 Iscriviti al nostro canale Telegram: https://t.me/team059 📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059 🎙️ Ascolta il nostro podcast “Morning Coffee Talk @059”: https://open.spotify.com/...