Morning Coffee Talk @CFT059 CFT059 Staff

LADDER - CAP 22’30-27-24-21-18-15-12-9-6–3 Wall Balls20-18-16-14-12-10-8-6-4-2 Calories10-9-8-7-6-5-4-3-2–1 Devil Presses @1x22,5/15kgSupport the Show.📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ https://apps.apple.com/it/app/cft059/id1602655620 📲 Iscriviti al nostro canale Telegram: https://t.me/team059 📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059 🎙️ Ascolta il nostro podcast “Morning Coffee Talk @059”: https://open.spotify.com/...

TEAM OF 2 - Cap 20’7 ROUNDS27 - 21 - 15 - 9 - 15 - 21 - 27Total Thrusters18 - 15 - 12 - 9 - 12 - 15 - 18Synchro Toes to BarSCALED —> 40/30kgRX —> 50/35kgELITE —> 60/40kgSupport the Show.📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ https://apps.apple.com/it/app/cft059/id1602655620 📲 Iscriviti al nostro canale Telegram: https://t.me/team059 📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059 🎙️ Ascolta il nostro podcast “Morning ...

FOR TIME - CAP 10’30* Clean & JerksEvery drop perform1, 2, 3, 4, 5, …..Burpee Pull UpsBarbellRX 60/40kgElite 70/45kgScaled 50/35kgSupport the Show.📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ https://apps.apple.com/it/app/cft059/id1602655620 📲 Iscriviti al nostro canale Telegram: https://t.me/team059 📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059 🎙️ Ascolta il nostro podcast “Morning Coffee Talk @059”: https://open.spotify.com/...

TEAM OF 2 - 10 TOTAL ROUNDSRELAY ON ROUND7,5mt Handstand Walk5 DB Snatches DX10 Box Jump Overs5 DB Snatches SX7,5mt Handstand WalkRX DB 25/17,5kgElite DB 30/22,5kgScaled DB 20/12,5kgSupport the Show.📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ https://apps.apple.com/it/app/cft059/id1602655620 📲 Iscriviti al nostro canale Telegram: https://t.me/team059 📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059 🎙️ Ascolta il nostro podcast “Morn...

Team of 2 - Reps x team - Time cap 25'200 m Run together 50 Toes to Bar 200 m Run together 50 Toes to Bar100 Deadlifts bodyweight200 m Run together 50 Toes to Bar 100 Deadlifts bodyweight150 Lateral Burpees Over the BarTotal Time 25’Support the Show.📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ https://apps.apple.com/it/app/cft059/id1602655620 📲 Iscriviti al nostro cana...

Team of 2 - Relay on Round - Amrap 20’12 DB Box Step Ups @1x22,5/15kg9 mt Handstand Walk9/7 CaloriesSupport the Show.📌 Visita il nostro sito: https://www.crossfitteam059.com ⚡ Scarica la nostra App:️ https://apps.apple.com/it/app/cft059/id1602655620 📲 Iscriviti al nostro canale Telegram: https://t.me/team059 📺 Iscriviti al nostro canale YouTube: https://www.youtube.com/c/CFT059 🎙️ Ascolta il nostro podcast “Morning Coffee Talk @059”: https://open.spotify.com/show/3LfCDFeiQ6EYI2av6...