41 min
Movement for body and soul Unpopular Opinion with Marina Payne APD
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- Nutrition
This episode is really looking into the benefits of exercise/physical activity/movement regardless of weight and how using it solely to alter appearance, as a weight control tool and as a compensatory behaviour for eating is to our detriment. I chat to a friend of mine, Alycia Maher, who is a sports lover, fitness enthusiast and challenge seeker! Alycia’s changing relationship with food and body on the background of her love for exercise was really interesting to hear. ENJOY!
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Send in a voice message: https://podcasters.spotify.com/pod/show/unpopularopinion-mp/message
This episode is really looking into the benefits of exercise/physical activity/movement regardless of weight and how using it solely to alter appearance, as a weight control tool and as a compensatory behaviour for eating is to our detriment. I chat to a friend of mine, Alycia Maher, who is a sports lover, fitness enthusiast and challenge seeker! Alycia’s changing relationship with food and body on the background of her love for exercise was really interesting to hear. ENJOY!
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Send in a voice message: https://podcasters.spotify.com/pod/show/unpopularopinion-mp/message
41 min