Nourish, Eat, Repeat Adrianne Delgado

In this week’s episode we jump into the topic of biohacking: what it is, is it safe, and should you be doing it (spoiler alert: you probably are already doing it!) This week’s recipe is Apple Pie Snack Cups.

Have you experienced moments of forgetfulness, lack of mental clarity, or difficulty concentrating? In this week’s episode, we discuss how nutrition can impact our cognitive health, the lifestyle factors that can exacerbate it, common food triggers, and finally, foods that can help improve brain health. This week’s recipe is Mediterranean Shrimp and Cannellini Bean Salad.Schedule a visit today at www.bodymetrixhealth.com.

In this week’s episode, we go in a practical direction and discuss what food staples I personally turn to for breakfast, lunch, and dinner.  If you’re looking for new ideas, inspiration, or simply permission to keep things simple, this episode is for you. This week’s recipe is Trail Mix Energy Balls.

What Habit Change REALLY looks like: I think it’s extremely important to have realistic expectations when it comes to nutrition and habit change, so in this week’s podcast, we do a deep dive of what to expect and how to overcome the challenges when they arise (because they will!).  This week’s recipe is Grilled Green Bean Salad.Schedule a visit today at www.bodymetrixhealth.com.

In this week’s podcast, we continue the conversation about summer with a practical lesson on food safety.  Whether you’re grilling, hosting a picnic, or buying eggs from your local farm stand, this week we review proper food safety basics to make sure you and your loved ones stay safe and healthy.  This week’s recipe is Chickpea Guacamole Pinwheels.Schedule a visit today at www.bodymetrixhealth.com.

In this week’s podcast, I talk about the number one mistake people make this time of year when it comes to weight loss and instead give my top 5 sustainable tips (plus a bonus tip!).  If you’re ready to make some changes to your diet and health this season, check out this episode! This week’s recipe is Summer Veggie Bake.Schedule a visit today at www.bodymetrixhealth.com.