S14:E3 Serra Tumay & New York Red Bulls Zelos Podcast

Rock talks to Serra Tumay, Head Nutritionist for the New York Red Bulls. Be sure to click the subscribe button.



TIME STAMPS

1:30 Pre-match menu: banana bread

4:00 making banana bread

7:00 Food allergies

15:30 Serra’s path to nutrition

17:30 Internship with the NY Giants & Cleveland Browns

19:00 Nutrition for power and endurance

21:00 Teaching young athletes about clean eating

23:00 Meal delivery services

25:00 Benefits of the Mediterranean diet

29:00 Building menus around the MLS schedule

37:00 Interdisciplinary team and the nutritionist

40:00 Making protein balls

49:15 Difference between British Premier League and the MLS

53:30 Tohum Nutrition



GET TO KNOW SERRA TUMAY

WEBSITE: https://tohumnutrition.com/LINKEDIN: https://www.linkedin.com/in/serratumay/INSTA: https://www.instagram.com/serratu/NEW YORK RED BULLS: https://www.newyorkredbulls.com/



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