S14:E6 Russ Rausch & Miami Heat Zelos Podcast

Rock talks with Miami Heat's and Miami Dolphins' Mental Skills expert, Russ Rausch, about his role in getting the players to reach higher.



TIME STAMPS

2:30 The teams that Russ Rausch works with

4:00 Russ Rausch’s path to Mental Skills Coaching

8:00 The biological approach to mental skills training

10:30 Regulating the hemispheres of the brain

15:00 More about the left hemisphere

19:00 Leaning into self-doubt and fear

23:30 Walking through the steps

29:00 Cookie cutter approach

33:30 Mental fitness program

36:00 Putting it into the fabric of what you do

38:00 Working with Marquette basketball

39:30 VP (Vision Pursue)

44:00 Minimal effective dosage

46:30 The importance of the circadian rhythm

50:00 Working with Russ Rausch and digital platform



GET TO KNOW RUSS RAUSCH

LINKEDIN: https://www.linkedin.com/in/russ-rausch-7358a12/

VISION PURSUE: https://visionpursue.com/

INSTA: https://www.instagram.com/russrausch/

MIAMI HEAT: https://www.nba.com/heat/

MIAMI DOLPHINS: https://www.miamidolphins.com/



GET TO KNOW ROCKY SNYDER

MEET: Visit the ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Rocky's online headquarters⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

READ: Grab a copy of his new "Return to Center" book: ReturntoCtr.com

INSTA: Instagram fan, check him out at https://www.instagram.com/rocky_snyder/

FACEBOOK: https://www.facebook.com/rocky.snyder.77

LINKEDIN: https://www.linkedin.com/in/rocky-snyder-cscs-cafs-nsca-cpt-a77a091/

TRAIN WITH ROCKY WORKOUT: Want to meet Rocky and get a private workout: https://rockysfitnesscenter.com/

INSTA: https://www.instagram.com/rockysfitnesssc/

FACEBOOK: Facebook.com/RockysFitnessCenter.com