S2 Episode 1 - Let's try this again lol Mell on Menopause & more

Goodness since I opened up a podcast account in May 2021 so much has happened! I had just started HRT, was reevaluating the business I was partnered with and realising I was ADHD. Almost two years on I am ready to get back in the podcast saddle and start to share with you my perimenopause story, what I have learnt about hormones, perimenopause, menopause, HRT, herbal support, women health, what nutrition looks like for women over 40, why what used to work doesn't work with regards to weightloss, the many symptoms you can have at any age for perimenopause, how to get the best support from your GP, the things that have helped me be heard by the health profession, ADHD, emotions, medications, mushrooms lol and oh my goodness so much more.

If you are a woman that has ever felt scared, frustrated or not heard about your health, stepping foot out of your house or within your house then I will be sharing my thoughts and also inviting lots of other amazing ladies who have supported, inspired or simple have incredible stories I know you will enjoy then you are in the right place.

No more procrastinating.......oh goodness the pressure is on here lol.