153 episodes
Strength For Endurance Podcast Kriss Hendy
-
- Health & Fitness
The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance.
Each episode your host and well respected strength coach Kriss Hendy will discuss what it takes to truly reach your potential, whether your sights are set on your first 10km or the professional stage.
Kriss will be regularly joined by inspiring guests, from sport and training to business and academia.
Ultimately we'll look to answer the question 'Is it possible to achieve long-term successful performance whilst maintaining optimal health and lifestyle-balance?'....
To find out more about training with Kriss, head over to www.strengthforendurance.com
-
How do you know if you're following the right training program?
Whichever coach or program you’re following, one thing is for certain - what works for someone else might not work for you.
Even if you are seemingly similar athletes in terms of ability and fitness, your personal thresholds and life demands will likely be different and therefore you will respond differently to the overall training load.
Listen in as Kriss discusses the things to look out for when asking yourself ‘am I following the best training program for me?'
01:55 Identifying the Right Program for You
03:09 Understanding Training Load Management
08:14 Establishing Your Baseline
09:32 Customizing Your Training Plan
12:21 The Importance of Individualized Programming
16:03 Final Thoughts and Contact Information
Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle
Subscribe to our Youtube Channel - here
Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here
Podcast post-production by EZPZ Podcasting -
What’s the biggest threat to your endurance lifestyle?
For those of us who like to compete and race, there are an equal number of us who just love to live the endurance lifestyle. Either way, whether you’re competing against others or against yourself, ultimately your passion for adventure is your biggest driver.
So when your lifetstyle is threatened by injury, poor health or any kind of setback it can be pretty devastating. Today Kriss talks about protecting yourself against your biggest (and most of the time, avoidable) risk.
01:21 Welcome to the Strength for Endurance Podcast
02:04 The Journey of Overcoming Injury and Rediscovering Strength
08:15 Embracing the Lifestyle Beyond Competition
10:43 Sustaining an Active Lifestyle with Proper Training and Recovery
13:39 The Importance of Accountability and Comprehensive Coaching
16:12 Closing Thoughts and Invitation to Connect
Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle
Subscribe to our Youtube Channel - here
Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here
Podcast post-production by EZPZ Podcasting -
How to navigate training for a 200kg Deadlift and Epona 100 miler at the same time (Client Hotseat)
The term 'hybrid athlete' can get thrown around alot, but when it comes to endurance events SFE client Ben is a great example of the complexity of navigating both maximal strength and maximal endurance goals. Ben came to us at Strength For Endurance earlier in the year with the goal of achieving a deadlift PB of 200kg, but had also booked in Ride London 100 and Epona 100 Ultra (100mile trail race across 14,000 ft elevation) within just a few months of one another. The complexity of combining these types of goals takes a great deal of skill and experience as well as constant feedback and accountability between athlete and coach. Listen in as Kriss & Ben discuss how he not only PB’d his deadlift but is on track to completing Epona in record time.
Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle
(00:00) Unlock Your Endurance Potential with SFE Athlete Pathway
(02:00) A Deep Dive into a Real Athlete's Journey
(05:55) Achieving Strength and Endurance Goals: A Success Story
(07:05) The Importance of Testing and Adjusting Training Programs
(10:31) Navigating the Complexities of Endurance Training
(12:29) The Critical Role of Health and Recovery in Training
(17:01) Planning for the Future: Deloads and Event Preparation
(27:58) Reflections and Advice for Endurance Athletes
Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle
Subscribe to our Youtube Channel - here
Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here
Podcast post-production by EZPZ Podcasting -
Are AI apps the future for endurance performance?
AI is now more widely available than ever, (whether you’re aware of it or not!)
There are more apps and wearables than ever before, giving us more data and providing us with affordable and accessible training options.
However the complexity of working with humans is still dramatically being underserved.
Join Kriss as he discusses whether AI has a future within endurance coaching.
Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle
(01:56) The Debate: AI and Training Apps vs. Individualized Coaching
(03:52) Deep Dive into the Limitations of AI in Endurance Training
(07:06) The Importance of a Humanistic Approach in Coaching
(15:41) Concluding Thoughts on Sustainable Endurance Training
Subscribe to our Youtube Channel - here
Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here
Podcast post-production by EZPZ Podcasting -
Why your injury rehab or strength program isn't working
Whether it’s getting over an injury or seeing the benefits of strength training in your swim, bike or run performance, it can be frustrating when you’re not seeing improvements.
From experience, there are a few key reasons why this is happening and you’re understandably losing faith in the process.
Listen in as Kriss pinpoints the key things you need to be considering and what you can do to start seeing some progress.
Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle
01:57 The Problem with Traditional Injury Rehab and Training
04:58 A Comprehensive Approach to Overcoming Injury and Enhancing Performance
07:32 Understanding the Systemic Nature of Injuries and the Importance of a Holistic Approach
08:58 The Role of Lifestyle, Nutrition, and Mindset in Injury Prevention and Recovery
10:47 Empowering Athletes with Knowledge and a Comprehensive Training Strategy
16:09 Closing Thoughts and Invitation for Feedback
Subscribe to our Youtube Channel - here
Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here
Podcast post-production by EZPZ Podcasting -
5 Key Lessons I Learnt As A 19yr Old
When we reflect, there are milestone moments for all of us that have potentially affected the course of our lives.
From a coaching perspective, it was some of Kriss’s earlier job roles and experiences that had a big impact on the work he does today.
Whether you’re a budding coach or curious athlete listen in to hear where he was at the tender age of 19 and the 5 key things that would shape his minset, career and the coaching philosophy behind Strength For Endurance.
Join our SFE Inner Circle to receive weekly 5 minute masterclasses and top coaching tips 👉 https://www.strengthforendurance.com/sfe-inner-circle
00:00 Introducing the SFE Athlete Pathway
01:57 Five Key Lessons from a Young Coach's Journey
06:10 The Power of a Multidisciplinary Approach
08:59 Asking for Help and Team Learning
12:12 Appreciating the Journey and Your Body
15:59 Closing Thoughts and Invitation for Feedback
Subscribe to our Youtube Channel - here
Arm yourself with a level of knowledge you can call on at anytime. From choosing the best exercises, identifying the warning signs to prevent bigger issues developing or understanding what other factors you could be addressing to unlock your potential, we’ll give you the essential tools and resources. Join our SFE Program Pathway - here
The proof is in our results and we’ve taken hundreds of individuals from a place of confusion & despair to a place of confidence and full recovery. Get the highest level of accountability, support, strategy and training starting with our 12 week program. Book a Consultation Call - here
Podcast post-production by EZPZ Podcasting