The Brave Table with Dr. Neeta Bhushan Dr. Neeta Bhushan

Hey there, beautiful souls! Welcome to another heartfelt episode of The Brave Table Podcast. Today, I am so excited to be broadcasting live from Dubai with a truly special guest, the incredible Shheethal Robin Uthappa.

Shheethal’s life story is nothing short of extraordinary - a true testament to resilience and growth. From her early days as a tennis prodigy navigating the high-stakes pressures of professional sport and family dynamics, to her rollercoaster journey through the challenges of motherhood, postpartum depression, and the complexities of marriage, Shheethal brings the real talk. She lays it all out with vulnerability, emphasizing the importance of breaking through societal expectations, embracing your perfectly imperfect self, and the value of open communication in relationships. So, pull up a seat to The Brave Table and join us for this enlightening and deeply moving discussion on growth, healing, and the beautiful journey of self-discovery!



What you'll get out of this episode… 


Discover the pressures and triumphs of an athletic prodigy
How the journey into motherhood led to a different approach to raising children
The neverending path of healing and self-discovery
Finding love again and navigating the complexities of a second marriage
Uncover postpartum depression and the importance of healing and community
Breaking the taboo - mental health struggles and societal pressures on women and mothers
How resiliency keeps you true to yourself despite societal pressures to conform

To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘



Hey loves! If you loved this episode…

Follow along for more tips, more community, and more resources to brave a better you!

www.instagram.com/neetabhushann + www.instagram.com/thebravetable 

https://neetabhushan.com

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/



Want to become a Certified Embodiment Coach? Learn more here → Here



Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com

Want more?

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

Connect with today’s guest, Shheethal Robin Uthappa 

IG: @shheethalrobinuthappa/



If you loved this episode, check out…

Ep.#213 The Truth Behind Postpartum Rage and Depression (Apple | Spotify)

Ep.#222 How Friendships and Self-Discovery Make Great Storytellers with Tehzeeb Ahmed (Apple | Spotify)

Ep.#226 Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani (Apple | Spotify)



Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, advocate of mental health & emotional health, and leadership coach. Founder of the Global GRIT Institute and author of the best-selling books Emotional GRIT & The Book of Coaching, Neeta left her large dentistry practice to journey across 45 countries; researching and immersing herself in the field of human behavior health, self-help, and personal development. Her pursuit of knowledge to understand the habits of successful people to create positive life transformation is sparked by her own life experience to overcome extreme adversities; being orphaned at a young age, surviving an abusive marriage of domestic violence, and recovering from extensive loss. Neeta’s approach seamlessly blends the emotional grit & resilience she developed to overcome stress, anxiety, depression, and mental illness. The success of her coaching and message has been an inspiration & motivation and continues to transform thousands worldwide. She sets the bar for a new form of leadership for professionals & people of color through capacity building, courage, and

Hey there, beautiful souls! Welcome to another enlightening episode of The Brave Table Podcast. Today, we have a special guest, Karishma Patel, host of the inspiring “It's Not Selfish” podcast. As a devoted caretaker to her visually impaired sister, Karishma’s journey is a testament to the transformative power of self-love and mental health. She shares how her passion for fitness on social media evolved into a mission of helping others find and embrace their own self-worth.

Together, we’re spilling all the tea on mental health, breaking cultural taboos, and discussing the importance of creating safe spaces for vital conversations about mental and emotional well-being, especially within the brown community. So, pull up a seat and join us for this heartfelt discussion on self-love, mental wellness, and the powerful journey of taking care of ourselves!

 

What you'll get out of this episode… 


Discover the complexities of caretaking and its impact on mental wellness
The importance of self-love as a selfless act
Breaking societal norms and expectations, especially within the brown community
Why openness and vulnerability in navigating mental health struggles
How can society change its attitude towards behavioral health
Importance of creating a supportive and open community for discussing mental health issues

To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘



Hey loves! If you loved this episode…

Follow along for more tips, more community, and more resources to brave a better you!

www.instagram.com/neetabhushann + www.instagram.com/thebravetable 

https://neetabhushan.com

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/



Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com

Want more?

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

Connect with today’s guest, Karishma Patel here: 

@kp.fitstyle @itsnotselfishpodcast

It’s Not Selfish Podcast → Here



If you loved this episode, check out…

Ep.#221 How to Calm Your Nervous System During Chaotic Moments with Dr. Navaz Habib (Apple | Spotify)

Ep.#216 How to Take Back Your Mind: A Guide to Mental Clarity with Dr. Michael Beckwith (Apple | Spotify)

Ep.#226 Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani  (Apple | Spotify)



Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, advocate of mental health & emotional health, and leadership coach. Founder of the Global GRIT Institute and author of the best-selling books Emotional GRIT & The Book of Coaching, Neeta left her large dentistry practice to journey across 45 countries, researching and immersing herself in the field of human behavior health, self-help, and personal development. Her pursuit of knowledge to understand the habits of successful people to create positive life transformation is sparked by her own life experience to overcome extreme adversities; being orphaned at a young age, surviving an abusive marriage of domestic violence, and recovering from extensive loss. Neeta’s approach seamlessly blends the emotional grit & resilience she developed to overcome stress, anxiety, depression, and mental illness. The success of her coaching and message has been an inspiration & motivation and continues to transform thousands worldwide. She sets the bar for a new form of leadership for professionals & people of color through capacity building, courage, and meaningful legacy.

Hey Brave Table Fam! It's Dr. Neeta Bhushan here, and in this episode, we’re going deep with the fabulous Lalitaa Suglani, award-winning psychologist, renowned leadership empowerment expert, international speaker and author. Today she's sharing her latest book “High Functioning Anxiety.” 

Lalitaa, with her therapist hat on, reminds us that embracing our full selves, even the shadowy bits, is key. We’re chatting about the power of authenticity and emotional regulation (no more running from those feelings, folks!) and shedding light on attachment styles and the transformative magic of healing those early wounds. It's all about trusting in our own enough-ness, tuning into our sensitivity, and not chasing that elusive external 'atta girl'. So pull up a chair for a heart-to-heart and discover how you can lean into those uncomfortable moments, and keep that inner spark shining bright!



What you'll get out of this episode… 


What is high functioning anxiety 
The most untalked about signs that people may not realize they have
The 4 trauma responses
The different nuances with immigrant kids and preserving culture 
How to begin repairing, and healing your inner child and reparenting yourself

To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘



Hey loves! If you loved this episode…

Follow along for more tips, more community, and more resources to brave a better you!

www.instagram.com/neetabhushann + www.instagram.com/thebravetable 

https://neetabhushan.com

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/



Want to become a Certified Embodiment Coach? Learn more here → Here



Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com

Want more?

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

Connect with today’s guest, Dr. Lalitaa Suglani here:

 Grab the book High Functioning Anxiety and snag her freebies: https://t.ly/E1vKS

Visit her website: https://drlalitaa.com/

Instagram: @dr.lalitaa

TikTok: @dr.lalitaa.psychologist

LinkedIn: Dr. Lalitaa Suglani

Twitter/X: @drlalitaas

YouTube: Dr. Lalitaa Suglani

Listen to her podcast here: https://open.spotify.com/show/5uhOGgCklDNzV0acIwCVpd



If you loved this episode, check out…

Ep.#218 Why We're All So Stressed and What We Can Do About It with Mo Gowdat and Alice Law (Apple | Spotify)

Ep.#216 How to Take Back Your Mind: A Guide to Mental Clarity with Dr. Michael Beckwith (Apple | Spotify)

Ep.#226 Healing From Trauma Through Self-Discovery and Inner Work with Sara Al Madani (Apple | Spotify)



Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, advocate of mental health & emotional health, and leadership coach. Founder of the Global GRIT Institute and author of the best-selling books Emotional GRIT & The Book of Coaching, Neeta left her large dentistry practice to journey across 45 countries, researching and immersing herself in the field of human behavior health, self-help, and personal development. Her pursuit of knowledge to understand the habits of successful people to create positive life transformation is sparked by her own life experience to overcome extreme adversities; being orphaned at a young age, surviving an abusive marriage of domestic violence, and recovering from extensive loss. Neeta’s approach seamlessly blends the emotional grit & resilience she developed to overcome stress, anxiety, depression, and mental illness. The success of her coaching and message has been an inspiration & motivation and continues to transform thousands worldwide. She sets the bar for a new form of leadership for professionals & pe

Hey there, beautiful souls! Welcome to another amazing episode of The Brave Table Podcast. Today, I am thrilled to have a very special guest—my incredible husband, entrepreneur, speaker and author, Ajit Nawalkha. We’re diving deep into the intricacies of marriage and family, sharing both the challenges we’ve faced and the values we’ve co-created as multi-passionate business leaders, bound in partnership in every way!

Ajit and I are spilling the chai on our journey together. Coming from different backgrounds, with cultural differences and family expectations, we have set a new standard for a healthy relationship and work-life balance. From embracing challenges to conflict resolution, empathetic communication, and shared visions, we’re getting real about the highs, the lows, and everything in between. We’ll share our insights on keeping the spark alive in our relationship through date nights, individual experiences, and a commitment to personal development. This is one you don’t want to miss! So, pull up a seat and join us for this heartfelt discussion on love, growth, and the complex journey of marriage!

 

What you'll get out of this episode… 


Navigating challenges in relationships and how to intentionally resolve conflict
Co-creating clear values in marriage, why personal development is essential
The impact of cultural differences and generational expectations in family and marriage 
Why empathy and understanding is vital in relationships
Creating the ultimate work-life balance
How to keep the spark lit up in your relationship

To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘



Hey loves! If you loved this episode…

Follow along for more tips, more community, and more resources to brave a better you!

www.instagram.com/neetabhushann + www.instagram.com/thebravetable 

https://neetabhushan.com

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/



Want to become a Certified Embodiment Coach? Learn more here → Here



Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com



Want more?

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

Connect with today’s guest, Ajit Nawalkha, here: 

https://coachajit.com/

https://www.instagram.com/realcoachajit/

https://www.tiktok.com/@coachajit

https://www.youtube.com/user/evercoach



If you loved this episode, check out…

Ep.#209 3 Secrets to HEALTHY FIGHTS Every Couple Should Master with Dr. Neeta Bhushan (Apple | Spotify | YouTube)

Ep.#224 How Balancing Masculine and Feminine Energies Can Revolutionize Society with Teal Swan (Apple | Spotify | YouTube)

Ep.#215 Find Freedom From Codependency With Mark Groves + Kylie McBeath (Apple | Spotify | YouTube)



Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, advocate of mental health & emotional health, and leadership coach. Founder of the Global GRIT Institute and author of the best-selling books Emotional GRIT & The Book of Coaching, Neeta left her large dentistry practice to journey across 45 countries, researching and immersing herself in the field of human behavior health, self-help, and personal development. Her pursuit of knowledge to understand the habits of successful people to create positive life transformation is sparked by her own life experience to overcome extreme adversities; being orphaned at a young age, surviving an abusive marriage of domestic violence, and recovering from extensive loss. Neeta’s approach seamlessly blends the emotional grit & resilience she developed to overcome stress, anxiety, depression, and mental illness. The success of her coaching a

Hey Brave Table Fam! I’m beyond excited to welcome my dear friend Dr. Sahaj Kohli, founder of Brown Girl Therapy and author of the incredible new book, "What Will People Say?" In this episode, we’re diving deep into the unique social pressures faced by brown women and immigrant families, and exploring why cultural inclusivity in therapy is absolutely essential.

Join us as we open up and share our personal stories, confront our fears and shame, and navigate the intricate dynamics of cultural expectations, family roles, and personal identity. Sahaj sheds light on the transformative power of therapy in emotional expression, helping you rewrite your narrative, set empowering boundaries, and redefine your sense of self.

This episode is brimming with valuable insights and resources. Get ready to feel inspired and embrace a deeper, more authentic connection with yourself and your cultural roots!



What you'll get out of this episode… 


Brown Girl Therapy; the importance of cultural inclusivity and representation for brown families
Breaking the “good daughter” narrative, explore the challenges children of Indian immigrants 
Uncover the stigma, pride and identity surrounding therapy in older generations
Explore the impact of cultural expectations and norms on self-concept and self-esteem
"What Will People Say?" Reclaiming your cultural identity

To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘



Hey loves! If you loved this episode…

Follow along for more tips, more community, and more resources to brave a better you!

www.instagram.com/neetabhushann + www.instagram.com/thebravetable 

https://neetabhushan.com

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/



Want to become a Certified Embodiment Coach? Learn more here → Here



Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com

Want more?

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

Connect with today’s guest, Dr. Sahaj Kohli, Founder, Brown Girl Therapy and Culturally Enough

@sahajkohli + @browngirltherapy

https://sahajkaurkohli.com/

Get the book "What Will People Say?" → https://sahajkaurkohli.com/book



If you loved this episode, check out…

Ep#207 Reframing Your Parental Relationships? Listen To This To Learn How with Neeta Bhushan (Apple | Spotify)

Ep.#208 Sara Hamdan on How Storytelling Can Rewrite Cultural Narratives (Apple | Spotify)

Ep.#196 The Secrets to Stepping Into Your Soft Girl Era Revealed! With Simran Handa (Apple | Spotify)



Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, advocate of mental health & emotional health, and leadership coach. Founder of the Global GRIT Institute and author of the best-selling books Emotional GRIT & The Book of Coaching, Neeta left her large dentistry practice to journey across 45 countries; researching and immersing herself in the field of human behavior health, self-help, and personal development. Her pursuit of knowledge to understand the habits of successful people to create positive life transformation is sparked by her own life experience to overcome extreme adversities; being orphaned at a young age, surviving an abusive marriage of domestic violence, and recovering from extensive loss. Neeta’s approach seamlessly blends the emotional grit & resilience she developed to overcome stress, anxiety, depression, and mental illness. The success of her coaching and message has been an inspiration & motivation and continues to transform thousands worldwide. She sets the bar for a new form of leadership for professionals & people of color through capacity buildin

From surviving abusive relationships to managing nine businesses, balancing motherhood, and launching her first venture at the age of 15, Dr. Sara Al Madani's journey is nothing short of remarkable. With four TEDx talks under her belt and a debut on The Real Housewives of Dubai, she epitomizes the term powerhouse. Today, we are honored to welcome Dr. Sara to The Brave Table Podcast. I'm your host, Dr. Neeta Bhushan, and we’re diving deep. 

Dr. Sara is a rebel, constantly defying her own limitations. With countless awards for influential leadership, she's here to empower us through her resilience and challenge us on the importance of questioning societal norms and "unlearning" in order to embrace our own self-discovery. Together, we're unpacking the fear of failure and why it's a catalyst for personal growth. From spirituality and healing to gender roles and self expression, this episode has it all, so pull up a chair and let's dive in.



What you'll get out of this episode… 


Why does society fear failure, and why is failing so important?
Discover personal growth through the entrepreneurial journey
Transcending personal struggles, discover the importance of resilience and growth in the face of hardship
Experience the impact of childhood trauma on decision-making and healing from past traumas
Explore the multiple facets of spirituality and healing
Awaken to gender roles, while embracing divine feminine energy 

To receive a free gift, email a screenshot of your 5 star review of The Brave Table to support@globalgrit.co 😘



Hey loves! If you loved this episode…

Follow along for more tips, more community, and more resources to brave a better you!

www.instagram.com/neetabhushann + www.instagram.com/thebravetable 

https://neetabhushan.com

Visit the website and order your copy of “That Sucked, Now What?”  → https://thatsuckednowwhat.com/



Want to become a Certified Embodiment Coach? Learn more → Here



Learn more about Highest Self Institute and Dharma Coaching Institute → highestselfinstitute.com

Want more?

Take just 2 minutes and find what YOUR emotional type is by taking  my FREE quiz here →  theemotionalreset.com/quiz

For a weekly dose of my hacks, tools, & tips to emotionally reset, join my newsletter here → yourweeklyreset.com

Connect with today’s guest, Dr. Sara Al Madani, here:

Instagram @saraalmadani



If you loved this episode, check out…

Ep.#224 How Balancing Masculine and Feminine Energies Can Revolutionize Society with Teal Swan (Apple | Spotify)

Ep.#210 Dan Martell on How to Create Freedom by Buying Back Your Time with Dan Martell (Apple | Spotify)

Ep.#198 Build the Life YOU Want by Unlocking Your Next Vivid Vision with Jennifer Hudye (Apple | Spotify)



Dr. Neeta Bhushan is a former cosmetic dentist turned best-selling author, international speaker, serial entrepreneur, advocate of mental health & emotional health, and leadership coach. Founder of the Global GRIT Institute and author of the best-selling books Emotional GRIT & The Book of Coaching, Neeta left her large dentistry practice to journey across 45 countries, researching and immersing herself in the field of human behavior health, self-help, and personal development. Her pursuit of knowledge to understand the habits of successful people to create positive life transformation is sparked by her own life experience to overcome extreme adversities; being orphaned at a young age, surviving an abusive marriage of domestic violence, and recovering from extensive loss. Neeta’s approach seamlessly blends the emotional grit & resilience she developed to overcome stress, anxiety, depression, and mental illness. The success of her coaching and message has been an inspiration & motivation and continues to transform thousands worldwide. She sets the bar for a new form of leadership for professionals & people of color through capacity building, courage, and meaningful legacy.