The EASIEST Way to Introduce Intermittent Fasting to Your Diet.

There are hundreds of different versions of Intermittent Fasting (IF) out there in the health and fitness industry. Like all things in this space, it is unnecessarily complicated.

In this episode, I explain my method to introduce IF to your diet and I contend it is the simplest way out there.

Things don't have to be difficult in the dieting world, and I will show you exactly how.