The Four Faces of Mara The Myths That Make Us

You can find the full article here: The Four Faces of Mara
 
The Four Faces of Mara:
Mindlessness
Distraction
Mind Wandering
Reactivity
The Remedy:
Meditate
Do Dharma Sprints
Eat Death Cookies
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As you’ll hear, the failing of the executive attention system and the absence of metacognitive awareness might be the cause of unhappiness in our society. Any skill that can improve these are key and meditation is by far the most effective one we know of. Learning to navigate the shimmer has never been more important, and the potential on the other side has never been greater.
 
Resources Mentioned in This Episode:
James Pennebaker's Expressive Writing Protocol
A Science-Supported Journaling Protocol to Improve Mental & Physical Health - Huberman Lab
Deep Work - Cal Newport
Digital Minimalism - Cal Newport
Slow Productivity - Cal Newport
The Elephant Path - Michelle Bissanti, Daniel Brown
The Mind Illuminated - John Yates
 
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