4 episodes
The Happy 9 to 5 Podcast The Happy 9 to 5
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- Education
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5.0 • 2 Ratings
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Welcome to The Happy 9 to 5 podcast, your all-in-one resource for navigating the modern working world without losing yourself in the process. If you're struggling to reach your career goals without burning out, stay productive with a never-ending to-do list, set healthy boundaries at work, or gain back control over your life, this podcast is for you.
At The Happy 9 to 5, we share no-fluff, practical advice backed by science that will transform your work and life into a more fulfilling experience. Our mission is to provide you with the best toolbox for a healthier, happier work-life balance, and to empower you to build the life you deserve, one podcast episode at a time.
Join us every Friday for our coffee chat sessions, where we delve into topics such as finding your confidence, working productively without long hours, and maintaining a healthy balance between professional and personal success. Our advice is grounded in our own experiences as work and organizational psychologists, as young professionals, and as women who just like you are seeking to achieve their potential, and thrive both at work and in life.
Love,
Eleni & Tina
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Should I be friends with my colleagues?
Today’s coffee chat is a controversial one: Should you have a work bestie? Or should you rather keep work and friendships separate?
In this chat, Tina and Eleni talk about what we know from research on this topic and they also share their own good, bad and ugly experiences with friendships at work.
Key take-aways:
Friendships at work can be an amazing source of support - be it helping each other out with tasks or be it emotional supportBeing friends with your colleagues is tricky because you combine two very different roles: being a friend and being a colleagueFriendships at work can be a breeding ground for conflict of interest. Choose wisely who you trust to be your work bestieIf you loved this episode and are excited to continue joining our Friday coffee chats, subscribe to never miss a chat and recommend the podcast to a friend!
Love,
Tina & Eleni
Youtube | Instagram: @thehappy9to5 | TikTok: @thehappy9to5 -
We Scheduled Me-Time For a Month: Here’s What Happened
Join today’s Friday coffee chat on scheduling me-time as an SOS strategy to prioritize yourself even in the busiest of times.
In this chat, Tina and Eleni talk about how they experienced the me-time challenge (i.e., scheduling me-time every day for a month) and share insights into what worked and what did not work for them.
Key take-aways:
When things get busy, being very intentional about your me-time is the key to prioritizing yourself and your mental wellbeing .Scheduling regular me-time is not only great for your wellbeing but it can also help you be more productive during work time. Self-care is about feeling relaxed, not stressed. So if something does not work for you, skip it. If you loved this episode and are excited to continue joining our Friday coffee chats, subscribe to never miss a chat and recommend the podcast to a friend!
Love,
Tina & Eleni
Youtube | Instagram: @thehappy9to5 | TikTok: @thehappy9to5 -
The Myths That Hurt Work-life Balance
Join today’s Friday coffee chat on work-life balance myths that are keeping you from living your life the way that you want and that makes you happy.
In this chat, Eleni and Tina debunk three common work-life balance myths and discuss why these myths are not only detrimental to our wellbeing but also to our overall productivity and career success.
Key take-aways:
Work-life balance is a KEY ingredient for your career success.Being busy is not the same as being productive.Your work-life balance needs to work for YOU. If you loved this episode and are excited to continue joining our Friday coffee chats, subscribe to never miss a chat and recommend the podcast to a friend!
Love,
Tina & Eleni
Youtube | Instagram: @thehappy9to5 | TikTok: @thehappy9to5 -
Trailer - Join our Friday Coffee Chats
Welcome to The Happy 9 to 5 podcast!
This short preview will give you a taste of the wholesome conversations, insightful topics, and good vibes that will be part of every single episode to come.
Join our Friday coffee chat tradition, where we discuss all things work-life balance, well-being and confidence so you can build the fulfilling life you deserve. Don't forget to subscribe so you do not miss our first full episode.
Thanks for listening and being part of The Happy 9 to 5 community!
Love,
Tina & Eleni
Youtube | Instagram: @thehappy9to5 | TikTok: @thehappy9to5