20 min
ValemeeCast: The Role of a Provider ValemeeCast
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- Fitness
In this week's episode we focus on the role of provider. We interview two different providers and clients, and let them tell us about their experience as a provider and how it has progressed over time. Bobby and Sam also share what kind of music they like working out to and Peggy gives thanks to the help providers have given to our gym!
Check out our Youtube page: www.youtube.com/channel/UC1z914sRWJpK2qegI9F5NaQ
This week's exercises will include elbow and straight arm planks with links to modifications below!!
Expect new episodes every Monday!
EXERCISE LINKS:
Straight Arm Plank: https://youtu.be/RNkedDWQArk
Elbow Plank: https://youtu.be/gO66Bloal9s
Plank on Knees: https://youtu.be/8hpQu6XsJ8U
Bench Plank: https://youtu.be/BoOoc42Pxl8
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Send in a voice message: https://podcasters.spotify.com/pod/show/valemee/message
In this week's episode we focus on the role of provider. We interview two different providers and clients, and let them tell us about their experience as a provider and how it has progressed over time. Bobby and Sam also share what kind of music they like working out to and Peggy gives thanks to the help providers have given to our gym!
Check out our Youtube page: www.youtube.com/channel/UC1z914sRWJpK2qegI9F5NaQ
This week's exercises will include elbow and straight arm planks with links to modifications below!!
Expect new episodes every Monday!
EXERCISE LINKS:
Straight Arm Plank: https://youtu.be/RNkedDWQArk
Elbow Plank: https://youtu.be/gO66Bloal9s
Plank on Knees: https://youtu.be/8hpQu6XsJ8U
Bench Plank: https://youtu.be/BoOoc42Pxl8
---
Send in a voice message: https://podcasters.spotify.com/pod/show/valemee/message
20 min