10 episodes
Vibes in Action #1 - A new wellbeing paradigm starring YOU Davide Fiori
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- Health & Fitness
In this first episode of Vibes in Action, I share with you all the details of my newborn podcast.
The reasons why I decided to kick off this project, my passion for the "wellbeing galaxy", the importance of a positive attitude and my call to ACTION are just a few examples of what you'll find in this video.
Happy listening and...welcome!
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Vibes in Action #10 - Smart ways to use your smartphone
What we can do today with our smartphones is almost limitless and its use has become automatic and addictive for many. But unfortunately it turns out that the use of your mobile devices can heavily affect your health, if you don’t know how to do that safely. So listen up! Today's episode will help you learn how to use your smartphone in a smart way!
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DAVIDE FIORI
Movement Specialist - Osteopath DO - Founder of Functional Vibes
Email: davide@functionalvibes.com
Website: www.functionalvibes.com
Instagram - LinkedIn - Facebook: Davide Fiori -
Vibes in action #9 - Stop stratching like that!
Reaching the tips of your toes while bending forward has become an unbearable challenge. Simple movements like looking up or turning your head create annoying tension in your neck, shoulders and/or upper spine. Well, you have probably got a problem with your flexibility. Maybe what you need is to attend a stretching class, trying to achieve the highest possible level of flexibility? Well, it’s not that simple: Truth be told, this choice could be a mistake for your wellbeing. If you want to make the most of your flexibility routine and wish to avoid any risk of injury, this episode is for you!
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DAVIDE FIORI
Movement Specialist - Osteopath DO - Founder of Functional Vibes
Email: davide@functionalvibes.com
Website: www.functionalvibes.com
Instagram - LinkedIn - Facebook: Davide Fiori -
Vibes in Action #8 - The real meaning of Yoga
Yoga is definitely more than exercise.
It’s a philosophy, a way of living, and also a medicine.
Everybody knows something about yoga, and yet we often ignore the real essence of it.
This conversation with Allie Geer, Yoga medicine therapeutic practitioner from Boulder, Colorado, is an inspiring journey to the discovery of this traditional and fascinating discipline.
For more information about Allie's work or to book a session with her check her website:
www.alliegeeryoga.com
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DAVIDE FIORI
Movement Specialist - Osteopath DO - Founder of Functional Vibes
Email: davide@functionalvibes.com
Website: www.functionalvibes.com
Instagram - LinkedIn - Facebook: Davide Fiori -
Vibes in Action #7 - Perfect posture... Let's destroy a myth
Perfect posture is becoming an obsession: it sounds like the only way to fix your pain or muscular tension is to realign your body, maybe getting rid of asymmetry. Well, it's not that easy...posture is the result of a complex process of adaptation and the only way to improve it (and your wellbeing as a consequence) is to learn more about this mechanism. Listen to this episode to find out THE FOUR TIPS that will help you reset your posture and feel good!
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DAVIDE FIORI
Movement Specialist - Osteopath DO - Founder of Functional Vibes
Email: davide@functionalvibes.com
Website: www.functionalvibes.com
Instagram - LinkedIn - Facebook: Davide Fiori -
Vibes in Action #6 - How posture can hack your brain
You've always been told you that good posture is crucial for keeping your body healthy. And it makes sense: discomfort and pain can easily be the result of the poor management of your body in your daily life. But…could posture also influence your wellbeing in other ways? Well, it turns out that it can literally hack your brain! Knowledge and practical tips about this fascinating topic are waiting for you in this episode...
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DAVIDE FIORI
Movement Specialist - Osteopath DO - Founder of Functional Vibes
Email: davide@functionalvibes.com
Website: www.functionalvibes.com
Instagram - LinkedIn - Facebook: Davide Fiori
Links: https://www.youtube.com/watch?v=SqY6r... (Ergonomics won't save you| Vibes in Action #2) -
Vibes in Action #5 - Is sitting the new smoking?
If you want to understand more about how the sitting position affects your health and, above all, what you can do in practical terms to feel good in spite of it, this episode is for you.
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DAVIDE FIORI
Movement Specialist - Osteopath DO - Founder of Functional Vibes
www.functionalvibes.com
davide@functionalvibes.com