Vibrant Life Podcast Malia Wambolt

Today I interviewed my friend Nicole Rauch ( @nicolemrauch on instagram ). We talked about her current morning routine as she trains for a marathon, how she preps for success the night before, and the NEED to hold space for yourself to be flexible. According to Nicole "Ebb and flow" is the key to longterm success with your morning routine as well as other healthy living routines! 

Know the saying "breakfast is the most important meal of the day"? ... well it is SO true! In this episode of Morning Routine Monday, I talk about how to adjust your macros at breakfast to have energy, feel satisfied and full, have mental clarity, and balanced emotions for hours. We also cover the importance of hydrating first thing in the morning, and how to habit stack to make sure you are getting in your supplements!

Welcome to episode 2 of Morning Routine Monday! Today we dive into the importance of the first thoughts we think everyday. Do you think about your thoughts? Our thoughts have so much power to lead us to a day filled with productivity, gratitude, and positivity, or our thoughts can drag us down. 

Learn to take inventory of your thoughts and identify if they are "seeds" that will yield the fruit you want in life, take your thoughts captive, and replace thoughts that are not serving you!

The way you spend the first moments of you day determines the type of day you will have. Having a great morning routine can propel us toward our goals and help us to live a vibrant life where we are healthy, full of energy, and uplifted. 

In this episode I talk about the importance of a morning routine, as well as the two tales of Malia in the morning... "floundering/ unhealthy Malia" vs. "healthy and productive Malia". 

I hope this episode encourages you to start or recommit to your own morning routine!

Hello! 

Welcome to my new podcast- VIBRANT LIFE PODCAST :) Here we will talk about wholehearted living- taking care of your body, mind, and soul. 

This first episode is all about my story- from being a party girl in high school with no vision for my future, to finding God and nutrition+wellness my first year in college, and the transformation that took place when finding both.