Vibrant Living Conversations Gemma Puddy

For this interview, I am talking with Kelly Fabiano, Founder + Owner of Life and Death with Kelly. She + I met during life coach training, + now Kelly has this beautiful twist on how she lives life + coaches from being a death doula as well. Yes, I cherish all of my conversations; this one really touched me in an earthshaking kind of way, though, as we talk about making peace with death as the permission to live fully alive…goodness!! We also dive into the complexities + struggles of li...

For this interview, I am talking with Carlynn, hormone health consultant, nutritional coach, + owner of Carlynn Christine Wellness. Carlynn flipped the concept of nutrition on its head for me with the mineral mindset approach. We talk about nourishing the female body through cellular health + consuming real foods over supplements to reestablish balance for hormones, sleep, energy, weight, skin, + ultimately for long-term health through the many cycles of a woman’s life. Her local V...

Release Float Spa is the only float spa in north Idaho! This conversation with the lovely owner, Torey Routson, leads us on a journey to understand what a float spa is, the amazing benefits of being in the 2,000 lbs plus of epsom salts for an hour or more, + to hear real stories of how floating is changing lives. Torey is real, vulnerable + magical. Like us all, she has her own story of overcoming, + comes to this conversation with a fun + authentic vibe. Can't wait for you to listen + l...

I started outlining this message thinking that I was going to deep dive into my lessons learned in 2023, but over the last few weeks as I've been processing what those were, I am catching myself in fascination of the many ways that I could spin my own story about how last year went: Was I the overzealous entrepreneur who burned out mid-year? NO. Was I the martyred mother who no longer had time for herself? NO. Was I the victim of critical feedback that knocked me off course? NO. ...yes, I tri...

For this interview, I am talking with Stacia, Founder + Director of Compass Rose in Spokane Valley. I was drawn to Compass Rose via Google (but truly synchronicity) to take advanced Reiki, + yet since meeting Stacia my world, Universe, has been cracked open to various forms of energy healing including Magnified + Angelic Reiki, archetypal cards to understand my sacred contract, + so much more. Ultimately, Stacia has supported my path into spiritual grounding, as ironic as that may sound...

For this interview, I am talking with Christine of Mind Body Movement about her long journey of growth with Qigong + Tai Chi. From first attending a class when she was in early motherhood, to teaching the class, to exploring various forms of the practices, + then coming full circle back to them several years later after a lot of life lived, + yet this time with her own intuitive, glowy design in the way she teaches + connects the movements. Our conversation takes the same flow as we tal...