16 min
You should eat some green stuff every now and then OKAY-ISH
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- Mental Health
You’ve heard it a million times: your physical health is important for your mental health, and vice versa. But do you know why, or what exactly they do to one another? Today, Maryellen wants to talk about that link, and discuss a few more details that you may not think of, including:
The importance of sleep
Eating patterns
Heightened autonomic nervous system = our brain releasing cortisol into our blood stream
Parasympathetic nervous system being repressed
Frustrations with the random gimmicks that promise to “cure all”
Forgetting when we need to do the simple things for ourselves
The value of therapy
Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture by Caroline Dooner
Knowing when your body needs rest
How our bodies communicate to us, but it’s up to us to listen
Taking the time to check in with yourself
How, if we can start to be aware, we can take better care of ourselves
If you haven’t already, please follow, rate, and review the podcast, and follow your host on Instagram @maryellendance. To submit questions or stories, send her a DM! Plus, be sure to check out maryellendance.com for more resources.
You’ve heard it a million times: your physical health is important for your mental health, and vice versa. But do you know why, or what exactly they do to one another? Today, Maryellen wants to talk about that link, and discuss a few more details that you may not think of, including:
The importance of sleep
Eating patterns
Heightened autonomic nervous system = our brain releasing cortisol into our blood stream
Parasympathetic nervous system being repressed
Frustrations with the random gimmicks that promise to “cure all”
Forgetting when we need to do the simple things for ourselves
The value of therapy
Tired as F*ck: Burnout at the Hands of Diet, Self-Help, and Hustle Culture by Caroline Dooner
Knowing when your body needs rest
How our bodies communicate to us, but it’s up to us to listen
Taking the time to check in with yourself
How, if we can start to be aware, we can take better care of ourselves
If you haven’t already, please follow, rate, and review the podcast, and follow your host on Instagram @maryellendance. To submit questions or stories, send her a DM! Plus, be sure to check out maryellendance.com for more resources.
16 min