Car Chats with Kelley Kelley Guzmán

Applying the ancient practice of yoga to your modern life. Reading through the book “Living the Sutras” by Kelly Dinardo & Amy Pearce Haydee.

Read along of this book - includes journal prompts / reflections.

Relaxation meditation with Living the Sutras Activity

“Just Be” Guided Meditation

I am giving myself permission to let go and accept where I am. Releasing all pressure to do more and do better, and rather, just do my best each and everyday. I encourage you to do the same for yourself! Namaste Yogis.

Monday