Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman Cultivating H.E.R. Space

Hey lady! This week it’s game time! That’s right, this week Dr. Dom and Terri play the classic game “Never Have I Ever” as a way to discuss their decision-making processes and how they keep a growth mindset in their self-development toolbelt. Life is full of lessons and can be a beautiful adventure if you allow yourself to apply them. So, how are you adding dimension and color to your story? And, how can you expand your point-of-view in a way that removes judgment and expands your capacity to have a psychologically rich experience?

Terri and Dr. Dom offer powerful insights for increasing your ability to make solid decisions, but they spill hot tea in the Aftershow about where some of those decisions have taken them. Check them out on Patreon! 

1. Embrace New Experiences     
"Never have I ever" moments often highlight things we've never tried. Step out of your comfort zones and try new activities. 
Lesson: Life is enriched by new experiences. Don’t be afraid to try something new, even if it seems daunting at first.

2. Learn from Missed Opportunities 
Reflect on things you haven’t done and consider why. Was it fear, lack of opportunity, or something else?    
Lesson: Understanding the reasons behind your "never" moments can provide insight and help you overcome barriers in the future.

3. Value of Shared Experiences     
Sharing “Never Have I Ever” stories can foster connections and understanding. It can be surprising to see how much you have in common with others. 
Lesson: Shared experiences, even those you haven't had yet, can bring people together and create a sense of community.

4. Growth Through Challenges 
Identify times when trying something new led to personal growth or overcoming a challenge. 
Lesson: Challenging yourself to try new things, even if they’re outside your comfort zone, can lead to significant personal growth.

5. Appreciate Individual Journeys 
Everyone's list of "Never Have I Ever" will be different. Appreciate and respect each person's unique journey.     
Lesson: Everyone’s life path is unique, and that's what makes our stories rich and diverse.

6. Reflect on the Past, Plan for the Future 
Reflect on things you’ve never done and consider making a list of things you’d like to try in the future.    
Lesson: Reflecting on the past can help set meaningful goals for the future.

Quote of the Day:
"I don't have to be perfect. All I have to do is show up and enjoy the messy, imperfect, and beautiful journey of my life." 
— Kerry Washington  

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary  

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC  

Where to find us:
Twitter: @HERspacepodcastbr...

Hey lady! Do you know what your love language is? You know, the behaviors and actions that make you feel heard, seen, and understood? This week, Terri and Dr. Dom delve into the popular book by Gary Chapman to discuss how they express love and receive love; and what these concepts mean in modern-day relationships.

The dynamic duo explore their quiz results and compares those results to when they initially took the quiz to measure their growth as people. They also reflect on how knowing their love languages and any changes over time help them navigate their relationships. Understanding your love language can be useful in how you show up for others and most importantly how you show up for yourself. In this episode, Dr. Dom and Terri share their insights on the nuances that can help you amplify how you love your partner, your friendships, and your most important relationship – the one with yourself! They also offer strategies to help you communicate how you feel loved to those most important to you. Tap in!

Quote of the Day:
"Love makes your soul crawl out from its hiding place"
— Zora Neale Hurston  

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary  

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC  

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Lady! This week Dr. Dom and Terri shine some light on an important topic that impacts our society. Byron Dean Tolson is a former NBA player with an inspiring story of overcoming odds and never giving up on your dreams. Dean shares his journey of leaving the only career he knew with a significant deficit. At the age of 32-years-old, he still could not read.  

Illiteracy is a nationwide problem that handicaps the quality of life for the nearly 1 in 4 Americans who live with the condition. This timely episode explores the importance of literacy, how you can increase your desire to become more literate, and how you can help the young people in your life develop a lifelong love of learning! Tune in for some impactful tips to help you become more informed and think critically about the world you live in. Knowledge is power so tune in today’s episode!  

Quote of the Day:
"You only fail if you quit and give up." 
– Dean Tolson  

Where to find Dean Tolson:
Website: Dean Tolson
Book: Power Forward
Instagram: @dean_tolson
Twitter: @dean_tolson
Facebook: Dean Tolson  

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary  

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC  

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Hey lady! This week, Dr. Dom and Terri take you on a journey with their guest, lauded journalist Tiffany D. Cross, as she explores the richness of Black women's relationships with each other across generations. In her new podcast ACross Generations with Tiffany Cross, the host gathers women older and younger than her to discuss their life experiences and find the thread that ties us all together.  

Cross uses her storytelling skills and keen insight to offer gems for women to hold onto as they navigate their journeys. In this episode, though, Cross gives game on how women need to show up and move to make meaningful and impactful connections that can take them far in life. It doesn’t matter where you perceive yourself in your life, we could all use some straight talk from a straight shooter sometimes.  

So, girlfriend, tune in and find out some of the major keys Tiffany shares to tighten up your professional image and go out there and do the damn thing! You got this!  

Quote of the Day:
"The journey to womanhood is precious and the beauty of the bruises shapes us and our choices make us." 
– Tiffany D. Cross  

Where to find Tiffany D. Cross:
Website: Tiffany D. Cross
Podcast: ACross Generations with Tiffany Cross
Instagram: @tiffanydcross
Twitter: @Tiffanydcross
Facebook: Tiffany D. Cross
LinkedIn: Tiffany D. Cross  

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary  

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC  

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Hey lady! We’re nearing the halfway point of the year, which is always a good time to take a beat, reflect on how the year is going and pivot if you need to. This week, Kara Stevens, aka the Frugal Feminista, joins Terri and Dr. Dom to discuss how we can make small adjustments in our mindsets that can result in big shifts in our material world.  

Kara talks about her journey from impressive academic achievement and leadership in secondary education to leaving that world behind and journeying into a life that is full of passion and financial freedom. She outlines the blueprint for organizing your money to achieve financial freedom and focus on the things that matter to you so you can have sustainable wealth. And, the good news is that budget does not have to be a dirty word. In fact, a good budget is one that does not one that exists in deprivation rather gives you a roadmap to your life of comfort and joy.  

So, take a deep breath and set some intentions to help you get your mind right for the gems Kara drops. The keys to your financial future reside there first!  

Quote of the Day:
"No amount of money in your bank account will make you feel safe unless you feel safe in your mind first."
– Kara Stevens  

Where to find Kara Stevens:
Website: The Frugal Feminista I
nstagram: @frugalfeminista
Twitter: @frugalfeminista
Facebook: The Frugal Feminista
Pinterest: The Frugal Feminista
LinkedIn: Kara Stevens  

Wisdom Wednesdays with Terri Cultivating
H.E.R. Space Sanctuary  

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC  

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com

Lady! You might want to put your headphones on for today’s episode because our guest this week is determined to get you hot, hot, hot in all of the right ways. Bel Di Lorenzo is the author of The Goh!ddess Method and owner of goh!ddess, an online school dedicated to helping women unlock the sexual goddess that lives within them. She stops by Cultivating H.E.R. Space to talk to Terri and Dr. Dom about how they can spice up their bedroom using the ancient art of pompoir. What is pompoir you ask? It is a sexual practice with origins in the Far East used to enhance a woman’s sexual pleasure with or without a partner.  

Dr. Dom and Terri offer their perspectives having both read the book and tried the course and Bel peels back the layers that keep women from owning their sexual power. Lady, if you’re ready to radiate undeniable feminine confidence you have to tune in to this week’s episode!  

Quote of the Day:
"Do NOT use what you learn on men you don't care about." 
–Bel DiLorenzo  

Get a 25% discount on The Gohddess Program with the code CULTIVATE at www.gohddess.com.  

Where to find Bel Di Lorenzo:
Website: gohddess.com
Book: The Goh!ddess Method
Instagram: @goh.ddess  

Wisdom Wednesdays with Terri
Cultivating H.E.R. Space Sanctuary  

Resources:
Dr. Dom’s Therapy Practice
Branding with Terri
Melanin and Mental Health
Therapy for Black Girls 
Psychology Today
Therapy for QPOC  

Where to find us:
Twitter: @HERspacepodcast
Instagram: @herspacepodcast
Facebook: @herspacepodcast
Website: cultivatingherspace.com