18 min
IFS MEDITATION: A Safe Place Internal Family Systems (IFS) Meditations and Insights: Faithfully Growing with Tim Fortescue
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- Spirituality
Summary
The podcast episode focuses on leading a safe place meditation using the Internal Family Systems (IFS) approach. The meditation aims to create a mental space where individuals can feel safe and secure, providing a resource to regulate emotions, reduce anxiety, and strengthen inner calm and resilience.
Takeaways
The safe place meditation aims to create a mental space for individuals to feel safe and secure.
The meditation provides a resource to regulate emotions, reduce anxiety, and strengthen inner calm and resilience.
The Internal Family Systems (IFS) approach focuses on different parts of an individual's personality and their interactions, aiming to foster spiritual wholeness and healing.
Have questions or suggestions for future content? Don't hesitate to reach out to me directly via email at tim@faithfullygrowing.com.
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Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message
Summary
The podcast episode focuses on leading a safe place meditation using the Internal Family Systems (IFS) approach. The meditation aims to create a mental space where individuals can feel safe and secure, providing a resource to regulate emotions, reduce anxiety, and strengthen inner calm and resilience.
Takeaways
The safe place meditation aims to create a mental space for individuals to feel safe and secure.
The meditation provides a resource to regulate emotions, reduce anxiety, and strengthen inner calm and resilience.
The Internal Family Systems (IFS) approach focuses on different parts of an individual's personality and their interactions, aiming to foster spiritual wholeness and healing.
Have questions or suggestions for future content? Don't hesitate to reach out to me directly via email at tim@faithfullygrowing.com.
---
Send in a voice message: https://podcasters.spotify.com/pod/show/ifsinsightsmeditations/message
18 min