Avoiding and Overcoming Depression pt1 BECOMING... with Joy Iseki
-
- Society & Culture
The first of my series on depression awareness, this episode focused on definition for depression, and difference between depression and sadness. I also shared how comparison leads to depression and what ways we can avoid comparing ourselves to others in order to avoid being sad, or unnecessarily too critical of ourselves. #overcomingdepression #depressionawareness #becomingjoyiseki #thecounsellor
The first of my series on depression awareness, this episode focused on definition for depression, and difference between depression and sadness. I also shared how comparison leads to depression and what ways we can avoid comparing ourselves to others in order to avoid being sad, or unnecessarily too critical of ourselves. #overcomingdepression #depressionawareness #becomingjoyiseki #thecounsellor
35 min