137 episodes
The Coaching Your Family Relationships Podcast Tina Gosney
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- Society & Culture
Does it feel like your family is falling apart and you're powerless to do anything about it?Are you trying to get someone in your family to do better/be better/act better so that you can feel better?Do you feel disconnected from your spouse and find yourself caught up in repeating the same unhealthy relationship scenarios over and over again?Is your relationship with your adult children struggling? Are they mad at you? Setting boundaries? Telling you they want you to be different?If you're feeling frustrated, confused, sad, and powerless in your family relationships, this is your podcast. I'm Tina Gosney, a Certified, Trauma-informed, Master Relationship Coach. I've worked with hundred of clients just like you, who are struggling and don't know where to turn. I understand you, because I was you. I was stuck right where you are - trying to get everyone else and everything else around me to change so that I could feel better. I felt completely powerless and hopeless in my own life.Coaching was the vehicle that changed it all for me, and I know it can help you too. Your life and family don't have to be this way. You are not powerless and there is hope. And there's work for you to do. That's what we'll be doing in this podcast - getting down to the work of helping you to find hope and discover the agency in your own life.The greatest gift you can give your family is to offer them a person who is at peace with themselves. Let's start creating that peace. Want to contact me? Visit https://www.tinagosney.com/
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What's the Difference between Coaching and Therapy?
Episode 138 – What’s the Difference between Coaching and Therapy?If you have been wondering what coaching is and how it differs from therapy, I dive into that topic in this episode. Therapy has been around for a long time, and many people are familiar with what therapy will help with. Coaching has been around for decades, but only in the last few years has become more common and mainstream. If you’re wanting help in your life, but aren’t sure whether to look into therapy or coaching, thi...
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Having a Difficult Conversation without Your Emotions Taking Over
Episode 137 – Have a Difficult Conversation without Your Emotions Taking OverIf you’ve been putting off having a conversation because you get emotional and forget what you want to say, or you break down, or anger takes over, this episode is for you.It’s most likely no one ever taught you how to talk about difficult topics. It’s also probably likely that no one taught you healthy emotional management skills. If those two things are true for you, stop shaming yourself for not being able to expr...
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A Different View on Forgiveness
Episode 136 - A Different View of ForgivenessAre you someone who gets stuck in thoughts about how you’ve been hurt and have trouble letting go of that hurt? If that’s you, this is your episode. In this episode, I’ll give you a different view of why you might be stuck and how to begin moving forward.Want help processing your difficult emotions so you can get unstuck and finally let that hurt go and move on? Let’s work on this together. Set up a 90-minute coaching call with me and let’s wo...
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Developing Differentiation with Gina - Client Spotlight
Episode 135 - Developing Differentiation with Gina - Client SpotlightDifferentiation is the ability to hold onto who we are in an authentic way when we are staying in connection with other people and doing that in an emotionally and mentally mature way. My client, Gina, has been working on developing the skill of Differentiation, and has made so much progress, I want to highlight her and let her share her experience and some of her journey.Gina shares why she decided she wanted to work o...
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How to Not Take Your Hard Week Out on Your Family
Episode 134 - How to Not Take Your Hard Week Out on Your FamilyHave you had a hard week? Do you feel depleted and have nothing left to give? Has your brain and/or body shut down because you just can’t do any more than you’re already doing?If this is you, listen to this episode for five things you can do right now to begin taking care of yourself. You don’t need to take an expensive vacation, go shopping, or get a massage (unless you really want to!). What you really need when it’s been a...
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Is it Conflict or Contention?
Episode 133 – Is it Conflict or Contention?Conflict is inevitable in relationships, but contention is not. What do you do when you find yourself in conflict with a member of your family? The way you view them and you will determine if you’re escalating into contention. In this episode, I review the Gottman Institute’s Four Horsemen of the Apocalypse. Each of these horseman are red flags that you’re relationship is heading (or already is) in a contentious state Tina Gosney is a certified...