25 episodes

Welcome to The Health Cafe podcast, grab a drink, pull up a chair and get ready to chat.

Join your host, Vanessa Tiiu, who you may know from YouTube, Instagram, or TikTok to have honest conversations about all things health, fitness, lifestyle, wellness and everything in between.

https://thehealthcafe.co
IG: @thehealthcafe.co to join the community
Find Vanessa @vanessatiiu on all platforms

cover art photography by IG: @kaela_leone

The Health Cafe with Vanessa Tiiu Vanessa Tiiu

    • Education

Welcome to The Health Cafe podcast, grab a drink, pull up a chair and get ready to chat.

Join your host, Vanessa Tiiu, who you may know from YouTube, Instagram, or TikTok to have honest conversations about all things health, fitness, lifestyle, wellness and everything in between.

https://thehealthcafe.co
IG: @thehealthcafe.co to join the community
Find Vanessa @vanessatiiu on all platforms

cover art photography by IG: @kaela_leone

    24. Getting back on your wellness journey & first quarter of 2024 check-in

    24. Getting back on your wellness journey & first quarter of 2024 check-in

    Vanessa is finally back with a new episode! Let's recap and check in on 2024 now that the first quater is over. If you feel like your routine has been lacking and your goals haven't been going well, in this episode we'll chat about how to get back on the wagon.



    Stay up to date with all things The Health Cafe: https://thehealthcafe.co/

    Join the group chat ⁠⁠⁠⁠here⁠⁠⁠⁠

    IG: @⁠⁠⁠⁠thehealthcafe⁠⁠⁠⁠

    Contact: healthcafeco@gmail.com

    • 24 min
    23. Let's get real: post-grad life & mental health

    23. Let's get real: post-grad life & mental health

    Let's catch up! In part two of two catch-up episdoes Vanessa gets real, raw and honest about post-grad life, her mental health and more. If you're a recent graduate or soon-to-be grad and have been feeling lost, this episode it for you.



    Stay up to date with all things The Health Cafe: https://thehealthcafe.co/

    Join the group chat ⁠⁠⁠here⁠⁠⁠

    IG: @⁠⁠⁠thehealthcafe⁠⁠⁠

    Contact: healthcafeco@gmail.com

    • 33 min
    22. All things wedding planning, engagement party & photoshoot

    22. All things wedding planning, engagement party & photoshoot

    Let's catch up! In part one of two catch up episdoes Vanessa chats about how wedding planning has been going plus planning her engagement party, photoshoot and more! Hear all the behind-the-scenes details.



    Stay up to date with all things The Health Cafe: https://thehealthcafe.co/

    Join the group chat ⁠⁠here⁠⁠

    IG: @⁠⁠thehealthcafe⁠⁠

    Contact: healthcafeco@gmail.com

    • 35 min
    21. The Healthy Girl Guide to Fall

    21. The Healthy Girl Guide to Fall

    Vanessa is back with a part two of all things fall! This one is for the girls that feel like fall is their new years, we're talking all about how to up our movement, the perfect fall capsule wardrobe and more.



    Stay up to date with all things The Health Cafe: https://thehealthcafe.co/

    Join the group chat ⁠here⁠

    IG: @⁠thehealthcafe⁠

    Contact: healthcafeco@gmail.com

    • 35 min
    20. Fall motivation, creating the perfect night routine & reset

    20. Fall motivation, creating the perfect night routine & reset

    Today Vanessa is chatting all things fall! Get ready to be walked through building a perfect night routine, resetting for the fall, recipe & workout inspo plus hear some sneak peeks on how wedding & engagement party planning has been going!



    Stay up to date with all things The Health Cafe: https://thehealthcafe.co/

    Join the group chat ⁠here⁠

    IG: @⁠thehealthcafe⁠

    Contact: healthcafeco@gmail.com

    • 29 min
    19. Finding yourself, going through a transition period & getting out of a funk

    19. Finding yourself, going through a transition period & getting out of a funk

    On today's episode Vanessa gets real & raw and chats about going through a transition period in life, how to get out of a funk and dive deeper to find yourself.



    Stay up to date with all things The Health Cafe: https://thehealthcafe.co/

    Join the group chat ⁠here⁠

    IG: @⁠thehealthcafe⁠

    Contact: healthcafeco@gmail.com

    • 29 min

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