Helping kids of all ages slow down, use affirmations to develop a positive mindset, and practice mindfulness. Enjoy a new treasure word each week as host Kim Jump guides a short visualization that's fun and relaxing.
Treasure word "accept" - to let go of your "no" and say "yes." Affirm: I accept what is.
Treasure word "generous" - willing to give or share. Affirm: I am generous and loving.
Treasure word "rest" - to relax or sleep so that the body can be refreshed. Affirm: I rest as needed.
Treasure word "helpful" - giving help or being ready to give help. Affirm: I do helpful things today.
Treasure word "unique" - different from everyone else. Affirm: I am my own unique self.
Treasure word "adventure" - an activity that is exciting. Affirm: I see each day as an adventure.