57 min

10 ways we are caring for our health right now Radically Thriving

    • Society & Culture

Today Sarah and I catch up, reflect, talk about perimenopause of course and the lack of research for women's health, and then list the 5 things each of us love doing for our health right now:

Broken down here they are:

1: exercise/movement

2: sleep

3: protein

4: supplements

5: community, routine, and prioritizing self



If you loved this episode please screen share and tag us! We'd love to grow the podcast and reach more people like YOU!

Today Sarah and I catch up, reflect, talk about perimenopause of course and the lack of research for women's health, and then list the 5 things each of us love doing for our health right now:

Broken down here they are:

1: exercise/movement

2: sleep

3: protein

4: supplements

5: community, routine, and prioritizing self



If you loved this episode please screen share and tag us! We'd love to grow the podcast and reach more people like YOU!

57 min

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