34B (no music): 10-Minute Quick Refreshing Walk Walking & Talking with Helen - Walking Workouts

Hey Walkers! This energizing walking workout will boost your mood, help you get focused, and start those creative juices flowing… all in just 10 minutes. Walking can be your brain's espresso shot – minus the caffeine crash, of course. Whether it's squeezing in a walk during lunch breaks, just before that big meeting, or after your kids go to bed, you’re going love how this fits into your busy day and how a quick walk makes you feel. And guess what? I’m going to do more quick “lunch ...