9 min
Body Scan (With Music) Pause & Practice
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- Mental Health
A body scan meditation is a helpful tool for practicing mindfulness (focusing the mind on the present).
As with all the Pause & Practice recordings, these exercises are just that - opportunities to pause in the midst of inner and outer chaos and practice resting the mind and body. Meditation and mindfulness do not always feel safe if you are a survivor of trauma. If you experience distress during these exercises, please reach out to a qualified mental health provider for support.
Choice is nice when it comes to meditation recordings, so there is a separate recording of this exercise without music.
Enjoy,
Andrew Bertram RCC, MAMFT
Hosted on Acast. See acast.com/privacy for more information.
A body scan meditation is a helpful tool for practicing mindfulness (focusing the mind on the present).
As with all the Pause & Practice recordings, these exercises are just that - opportunities to pause in the midst of inner and outer chaos and practice resting the mind and body. Meditation and mindfulness do not always feel safe if you are a survivor of trauma. If you experience distress during these exercises, please reach out to a qualified mental health provider for support.
Choice is nice when it comes to meditation recordings, so there is a separate recording of this exercise without music.
Enjoy,
Andrew Bertram RCC, MAMFT
Hosted on Acast. See acast.com/privacy for more information.
9 min