79 episodes
Challenge Your Norm Pernilla
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- Health & Fitness
This is for the person who is eager to grow and get as much joy and fulfillment as possible out of life. It is for you who would rather struggle and push through a challenge than to stay stagnant in your dry norm. It is for you who feels that their must be more to life than your current circumstances.If you are ready to challenge your norm with me, let's be friends and go on this journey together.
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BODY TOXICITY. Let's chat about it.
Join my June Transformation Challenge here 👇🏼
https://www.solin.stream/pernilla/program/1839
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡Listen to my Podcast "Challenge your Norm":
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
♡ RECIPE EBOOK & JOURNALING CHALLENGE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Things I use/buy (Amazon Storefront):
https://www.amazon.com/shop/pernilla/
PROTEIN POWDER - 20% off 1Up Nutrition with the code: Pernilla
https://1upnutrition.com/collections/frontpage/products/1up-protein
MY FREE 54 Journaling Questions: https://pernllla.com/freebies#54journalingquestions
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernilla/
BODY TOXICITY. Let's chat about it.
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Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message -
10x Productivity Habits To Eliminates Procrastination & GET SH*T DONE
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
10 Productivity Habits To Eliminates Procrastination & 10x What You Can Do In A Day
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Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message -
Fitness Q&A - Calories, Workout Split, Protein Hacks & more!
Join my May Transformation Challenge here:
https://www.solin.stream/pernilla/pro...
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-a...
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast...
Spotify:
https://open.spotify.com/show/4VxdC5g...
Amazon music:
https://music.amazon.com/podcasts/04b...
♡ YOUTUBE:
/ @challengeyournorm
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-a...
♡ INSTAGRAM:
@pernllla
/ pernllla
Fitness Q&A - Calories, Workout Split, Protein Hacks & more!
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Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message -
The 6 Manifestation Methods I Used To Create My Dream Life
Join my May Transformation Challenge here:https://www.solin.stream/pernilla/program/1767
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:Apple Podcasts:https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify: https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQAmazon music:https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm♡
YOUTUBE: https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide♡
INSTAGRAM:@pernllla https://www.instagram.com/pernllla/ 6 Manifestation
Methods I Used To Create My Dream Life
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Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message -
I got Humiliated in Front of Millions *How I Cope with Criticism*
Join my April Transformation Challenge here:
https://www.solin.stream/pernilla/program/1684
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
I got humiliated in front of millions *how I cope with criticism*
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Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message -
Eliminate Procrastination Today (8 Easy Ways)
Join my April Transformation Challenge here:
https://www.solin.stream/pernilla/program/1684
Try my workout program & nutritional guide: https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
Listen on to CHALLENGE YOUR NORM podcast on:
Apple Podcasts:
https://podcasts.apple.com/us/podcast/challenge-your-norm/id1627318065
Spotify:
https://open.spotify.com/show/4VxdC5g3aVHVPQR8NRdqF2?si=aqg4Kw_WQMGE1vtyp7nplQ
Amazon music:
https://music.amazon.com/podcasts/04b1a880-a4d6-4deb-97fb-b90022fe675f/challenge-your-norm
♡ YOUTUBE:
https://www.youtube.com/channel/UC6_WJPlxeVfFSPUcfa6CMyA
♡ WORKOUT PROGRAM AND NUTRITIONAL GUIDE:
https://www.pernllla.com/pernilla-s-abs-meal-plan-guide
♡ INSTAGRAM:
@pernllla
https://www.instagram.com/pernllla/
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Send in a voice message: https://podcasters.spotify.com/pod/show/challenge-your-norm/message