The Shine Podcast Edna Garcia
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- Business
🌻HEALTH
💪FITNESS
💵FITMOM of 2
👑 2X NQ NPC BIKINI
‼️NASM COACH
📈MARKETING
👗FASHION
🎥YOUTUBE: Edna Garcia
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Accountability & Muscle is anti-aging
Today I did my daily devotional about accountability & daily prayer. As well as I talk about muscle being anti-aging
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Mental Toughness
On today's episode I talk a little bit about the book that I'm reading by Tim covert called relentless and practicing mental toughness as well as discipline talk about my experience as an athlete and mom and how it all helps me be a better person hope you guys enjoy!
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Avoiding PFAS in workout wear
On today's episode I talk about PFAS on workout clothes and what they can cause in a little bit about me going green on all my cleaning products.
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Grounding helped my anxiety
On today's episode I talk about grounding or earthing and all the scientific research benefits of doing it and how it has helped me.
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Make Christmas not about gifts
I share some of my traditions to make Christmas not about gifts and more about quality time with quality people.