7 min
EPLU 11 - Burnout Endless Pursuit of Leveling Up
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- Mental Health
I talk about the definition of Burnout, statistics, my recent experience with burnout, and share a story I wrote about burnout.
Things I reference in the episode:
Why the WHO’s Decision to Redefine Burnout Is Important: https://www.healthline.com/health/mental-health/burnout | Merriam-Webster definition of burnout: https://www.merriam-webster.com/dictionary/burnout | Infographic: Work-Related Stress article: https://www150.statcan.gc.ca/n1/en/pub/11-627-m/contest/finalists-finalistes_2-eng.pdf?st=buLZPI8N | Article I mentioned from newswire.ca on the statistic of 96% of senior managers staff are experiencing burnout: https://www.newswire.ca/news-releases/feeling-the-burn-96-of-managers-in-canada-say-their-staff-are-experiencing-some-degree-of-burnout-827317889.html | Mental podcast on burnout: https://www.stitcher.com/podcast/mental-the-podcast-to-destigmatise-mental-health/e/77430081
I talk about the definition of Burnout, statistics, my recent experience with burnout, and share a story I wrote about burnout.
Things I reference in the episode:
Why the WHO’s Decision to Redefine Burnout Is Important: https://www.healthline.com/health/mental-health/burnout | Merriam-Webster definition of burnout: https://www.merriam-webster.com/dictionary/burnout | Infographic: Work-Related Stress article: https://www150.statcan.gc.ca/n1/en/pub/11-627-m/contest/finalists-finalistes_2-eng.pdf?st=buLZPI8N | Article I mentioned from newswire.ca on the statistic of 96% of senior managers staff are experiencing burnout: https://www.newswire.ca/news-releases/feeling-the-burn-96-of-managers-in-canada-say-their-staff-are-experiencing-some-degree-of-burnout-827317889.html | Mental podcast on burnout: https://www.stitcher.com/podcast/mental-the-podcast-to-destigmatise-mental-health/e/77430081
7 min