183 episodes

Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.

Hay House Meditations Hay House

    • Spirituality

Hay House presents Guided Meditations featuring your favorite authors guiding you through mediations designed to help you relax and rejuvenate. Each week we bring you a new mediation with a featured author taking you on a meditational journey ranging from numerous topics on health, healing, overcoming fears and blocks and much more. Please visit hayhouse.com or facebook.com/HayHouseDailyMeditations to learn more.

    Matteo Pistono |Mindfulness of the Breath | Guided Meditation

    Matteo Pistono |Mindfulness of the Breath | Guided Meditation

    Turn on your relaxation response with this Mindfulness of the Breath guided meditation practice. Continuing in our How To Meditate series, Matteo Pistono guides you into a restful stillness of the body and then into a relaxed alertness of the continual flow of the breath. Get unlimited access to over 200 ad-free guided meditations FREE for 7 days in the Hay House Unlimited Audio App. Visit hayhouse.com/meditations

    • 14 min
    Matteo Pistono | How to Meditate -The Breath

    Matteo Pistono | How to Meditate -The Breath

    Discover your most intimate companion on your meditation path—your very own breath! During this installment in our How To Meditate series, Matteo Pistono offers you his thoughts and insights into the importance of cultivating a meditation practice using the breath. Get unlimited access to over 200 ad-free guided meditations FREE for 7 days in the Hay House Unlimited Audio App. Visit hayhouse.com/meditations

    • 14 min
    Vex King | Awaken Your Divine Energy

    Vex King | Awaken Your Divine Energy

    Choosing this meditation to start your morning is the most empowering thing you can do for yourself today! Join Vex King as he walks you through the process of waking up your body, your health, and your vitality, as well as your own Divine energy that lies within you. This is the perfect meditation to follow to shake things up if you’re feeling sluggish and blocked, or if you’re simply not feeling that strong connection to the Universe. You have great power, and it’s time you let it flow! Listen to Vex's new audiobook Good Vibes, Good Life FREE for 7 days on the Hay House Unlimited Audio App. Visit hayhouse.com/meditations.

    • 24 min
    Vex King | Good Vibrations

    Vex King | Good Vibrations

    Here's a question that may stump you: How do you be happy? As Vex King explains, many of us don't actually know. We live on autopilot, and run from one external stimulus to the next. But, taking control of our mind-state raises our vibration, and helps us manifest. Listen in for ways to get those feel-good vibes going! Listen to Vex's new audiobook Good Vibes, Good Life FREE for 7 days on the Hay House Unlimited Audio App. Visit hayhouse.com/meditations.

    • 1 hr 3 min
    Michelle Buchanan - Numerology Meditation

    Michelle Buchanan - Numerology Meditation

    You already contain within you the essence, wisdom and virtues of each and every number. You can call on this wisdom and activate these energies anytime you choose, simply by setting the intention. Release all of your worries and cares and tap deep into a feeling of tranquility. As you focus your attention upon the virtues of each number in this meditation, you'll begin to activate them within yourself. Once you activate these energies, you’ll begin to experience balance, wellness and harmony in all aspects of your life.

    • 25 min
    Anita Moorjani - Deep Relaxation Echo Meditation

    Anita Moorjani - Deep Relaxation Echo Meditation

    Follow the distant voice of Anita Moorjani as you are led into a state of deep relaxation. Once you are deeply relaxed, you’ll receive healing messages and affirmations to feel centered, divinely guided and fully refreshed. This specially recorded meditation allows the self-acceptance affirmations to sink deep into the subconscious mind. This is a longer meditation perfect for early morning meditation.

    • 25 min

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