105 episodes
Healing With Grace - Trauma healing through mind, body, spirit, and faith Hyo North
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Healing With Grace - Trauma healing through mind, body, spirit, and faith with Hyo North, your Trauma-informed Embodiment Coach
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101. A Mother's Day Special: Messy motherhood - a candid and deep convo with my daughter
I remember telling my eldest daughter that I was going to start a podcast and surprisingly, she was totally supportive, on board, and wanted to be on it as a guest. That was almost two years ago and now, it's finally happening.
I have to tell you that it is "candid" meaning, no editiing out words, stories, emotions, and memories. I personally learned so much from this conversation and trust me, I had all the emotions.
Why did we do this? To let you know that motherhood and mothering is a process, an imperfect, messy process of Becoming...and I don't think we're meant to "get it" in this life. How could we when our perception is still flawed and skewed because we're human.
For that reason, I am so very grateful for the Atonement of Jesus Christ. If I didn't have the hope that He could heal not only my heart, but the hearts of those most dear to me, then I would have given up a long time ago. I am so grateful that I didn't. I am so grateful that I kept seeking, searching, learning, testing, in order to transform and transcend where I began to the Present moment. I have so far to go but I'm not alone in this journey.
I hope that through this conversation, you will gaiin insights into your own kids and into your own patterns and that rather than choosing hopelessness, you will choose grace. It's a choice to choose healing, grace, and our Savior Jesus Christ. Love, Hyo
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To learn more about Hyo North, a Trauma-informed Life & Somatic Coach:
https://hyonorthcoaching.com/
https://www.instagram.com/hyonorth_coaching/
https://www.facebook.com/hyonorthcoaching
Scheduling Link: https://hyonorthcoaching.as.me/
“Nourish”, a weekly newsletter click here
If you are an LDS Woman going through or have gone through a separation and divorce, join my women's support group called, "Women at The Well”. Click here to join. -
100. The Tree of Life Meditation
The Forest, by Nikita Gil
One day when you wake up, you will find that you’ve become a forest.
You’ve grown roots and found strength in them that no one thought you had.
You have become stronger and more beautiful, full of life giving qualities.
You have learned to take all the negativity around you and turn it into oxygen for easy breathing.
A host of wild creatures live inside you and you call them stories.
A variety of beautiful birds nest inside your mind and you call them memories.
You have become an incredible self-sustaining thing of epic proportions.
And you should be so proud of yourself, of how far you have come from the seeds of who you used to be. -
99. Spiritual Grit - *GR*owing *I*nto your *T*rue Self
Grit - Angela Duckworth TED Talk here
Grit, The Power of Passion and Perseverance here
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To learn more about Hyo North, a Trauma-informed Life & Somatic Coach:
https://hyonorthcoaching.com/
https://www.instagram.com/hyonorth_coaching/
https://www.facebook.com/hyonorthcoaching
Scheduling Link: https://hyonorthcoaching.as.me/
“Nourish”, a weekly newsletter click here
If you are an LDS Woman going through or have gone through a separation and divorce, join my women's support group called, "Women at The Well”. Click here to join. -
98. Speaking in the language of your future
Women In Gold click here
The "Focus Five":
The first focus, Faith and Spirituality
The second, Relationships - friends, family, and ex-spouse!
The third, Health and healing
The fourth, money and finance - you heard me right. Money ladies. Super important and I’m working on gathering experts to teach us all about this.
And fifth, career/work.
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To learn more about Hyo North, a Trauma-informed Life & Somatic Coach:
https://hyonorthcoaching.com/
https://www.instagram.com/hyonorth_coaching/
https://www.facebook.com/hyonorthcoaching
Scheduling Link: https://hyonorthcoaching.as.me/
“Nourish”, a weekly newsletter click here
If you are an LDS Woman going through or have gone through a separation and divorce, join my women's support group called, "Women at The Well”. Click here to join. -
97. My ex-spouse stopped going to church, now what? - A Deep Conversation with Chris Rich
Chris Rich is a life coach who helps others in mixed-faith relationships find "peace" that passeth all understanding.
We discuss these points and how they can help you navigate your ex-spousal relationship when he decides to no longer "do church".
When life “gives” you a cactus, you don’t have to sit on it
what do you mean by this? So if not sit on it then what do you do with the cactus?
What one or two tools can you can that has helped you navigate the cactus in your life as it has related to kiddos/marital relationship.
When difficult circumstances arise, ask yourself, “How do I need to handle myself” in this moment to be a person I respect?
what does this mean to you?
One difficult experience that you didn’t handle well
One difficult experience you handled well in self-integrity
What if this a your greatest “gift” for growth?
Do you really believe your cactus is a “gift” for growth?
Evidence of it
How you have seen a change in familial dynamic because YOU are a person of self-integrity
THINK acronym
Explain this acronym
I encourage you to connect with Chris and take advantage of her freebie: My Loved One Left The Church. Now What?Chris Rich Coaching Certified Life Coach www.chrisrichcoaching.comchrisrichcoaching@gmail.com
Host of The Mixed Faith Relationship Podcast
@chrisrichcoaching - Instagram
Subscribe to Mixed Faith Friday Emails
Pronouns: She/Her
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To learn more about Hyo North, a Trauma-informed Life & Somatic Coach:
https://hyonorthcoaching.com/
https://www.instagram.com/hyonorth_coaching/
https://www.facebook.com/hyonorthcoaching
To book a free coaching session: https://hyonorthcoaching.as.me/
“Nourish”, a weekly newsletter click here -
96. Choosing covenant + connection (vs. contention) = Divine Unity with God, Self, and Other
3 Nephi 11 - 12
Podcast episode with Susan Astle talking about what constitutes a marital asset HERE
Barbara Morgan Gardner, The Priesthood Power of Women - click HERE
- Favorite podcast episode with Dr. Gardner HERE
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To learn more about Hyo North, a Trauma-informed Life & Somatic Coach:
https://hyonorthcoaching.com/
https://www.instagram.com/hyonorth_coaching/
https://www.facebook.com/hyonorthcoaching
Scheduling Link: https://hyonorthcoaching.as.me/
“Nourish”, a weekly newsletter click here
If you are an LDS Woman going through or have gone through a separation and divorce, join my women's support group called, "Women at The Well”. Click here to join.