1 episode

Hi i'm Karen !
I specialise in teaching Restorative Yoga. I've always wanted to be able to guide people through mobility and self-care through yoga, so find yourself on your mat and listen x

My podcast is the perfect way to improve mobility, clear your mind and de-stress.

Karen Goldman Yoga Karen Goldman

    • Health & Fitness

Hi i'm Karen !
I specialise in teaching Restorative Yoga. I've always wanted to be able to guide people through mobility and self-care through yoga, so find yourself on your mat and listen x

My podcast is the perfect way to improve mobility, clear your mind and de-stress.

    Season One - Self-Care Sessions

    Season One - Self-Care Sessions

    Hey! So here's the very beginning of your self-care and well-being journey.

    There's four episodes to listen to, each short, but packed with useful information to start your journey.

    I'd love to hear what you think, so don't forget to leave me a review or reach out on the socials xx

    • 23 min
  • © Karen Goldman

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