Kings of Hearts Podcast Andy Nguyen and Yenukwa Kombian

Hi KOH family.

On today's episode, we got Nick Loffree!

Nick's journey in health and fitness began at 12 with strength training and sports conditioning. After a challenging period involving drug use and head traumas, he was hospitalized at 17 for paranoid psychosis. Determined to heal, Nick explored diverse practices and diets, ultimately finding Qigong most effective.

He apprenticed with Qigong master Lee Holden and became a notable teacher in California, working with diverse groups including tech employees, first responders, and teens with addiction.

Nick now shares his knowledge through various online platforms, reaching a broad audience with his mind/body medicine.

In this episode, we discuss:


How Qigong helps regulate the nervous system, reduce stress, improve presence, and affect the mind through the body
How many men are skeptical of qigong due to its association with femininity and lack of scientific evidence
Bridging the logical/rational side can help make Qigong more accessible for skeptical men
Qigong can help improve (sexual) performance by relaxing pelvic muscles
And more ...



Enjoy!

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For more information on Nick please visit the links below:

Personal Website

YouTube

Hey Kings! Welcome back to the Kings of Hearts Podcast.



KINGS, we are excited to bring you PART 3 about the importance of having a code to live by ie. THE KINGS CODE.



This is the final episode of KINGS CODE. We can't stress enough the significance of having a code to live by. Having a code helps provide robust inner guidance, shape identity, foster accountability to self, build trust within one's self, and promote a healthy personal growth mindset.



Andy and Yenukwa discuss the last 4 codes in this episode.



If you haven't already download a FREE copy of the new and improved Kings of Hearts KINGS CODE ⁠⁠here⁠⁠.

Hey Kings! Welcome back to the Kings of Hearts Podcast.



KINGS, we are excited to bring you PART 2 between Andy and Yenukwa about the importance of having a code to live by ie. THE KINGS CODE.



Again, having a code is crucial for modern men providing guidance, shaping identity, fostering accountability, building trust, and promoting personal growth.



Andy and Yenukwa discuss the next 4 codes in this episode.



If you haven't already download a FREE copy of the new and improved Kings of Hearts KINGS CODE ⁠here⁠.

Hey Kings! Welcome back to the Kings of Hearts Podcast.



KINGS, we are excited to bring you a conversation between Andy and Yenukwa about the importance of having a code to live by ie. THE KINGS CODE.



Having a code is crucial for modern men providing guidance, shaping identity, fostering accountability, building trust, and promoting personal growth.



It serves as a moral compass, defining what it means to be a man of integrity.



Ultimately, KINGS CODE enables men to navigate life with high levels of integrity and purpose contributing to a fulfilling and meaningful existence.



So tune in for ALL 3 episodes.

If you haven't already download a FREE copy of the new and improved Kings of Hearts KINGS CODE here.

In this episode, Yenukwa and Andy delve into the Asian experience of man.



Based on Andy's own personal experience, they explore the enduring impacts of trauma, childhood, and war particularly within immigrant families.



They also shine a light on the emotional challenges faced by men of color and advocate for internal reflection over external validation.



Lastly, they stress the importance of representation for Asian men and the power of vulnerability in personal growth.



Key points include:


Discussion on Asian stereotypes and experiences of prejudice.
Impact of war on individuals and society, with personal anecdotes.
Challenges of addressing mental health within the Asian community.
Experiences and emotional well-being of men of color.
Prioritizing internal growth over external validation.
Importance of representation and visibility for Asian men in men's leadership spaces.
Embracing vulnerability for personal growth and identity exploration.

Hey Kings! Welcome back to the next episode on the Kings of Hearts Podcast.



We are excited to bring to you today a conversation between Yenukwa and Andy about Anger, Sadness, and Joy. Specifically unpacking each of these experiences as it relates to men.



A few weeks ago we did a poll within our community about which emotion was most difficult for guys to process and be with. These three came out on top.



Tune in and enjoy Kings.