Life with Marianna

Life with Marianna Podcast

Marianna Hewitt is a leading voice in social media with over 1 million followers and also the co-founder of skincare line, Summer Fridays. Each week on Life With Marianna, you’ll hear from her network of influencers, brand founders, and personalities to inspire YOU to live your best life.

  1. 3 SEPT

    Creating a Dopamine Menu, Navigate Change Effectively, and Self-Care Strategies with Payton Sartain

    Feeling drained from endless doom scrolling? Do you want to create more joy in your life? In this episode, we sit down with Payton Sartain, host of the popular Note to Self podcast, to explore the art of building a “dopamine menu”—a curated list of activities designed to spark joy and make even the toughest tasks more enjoyable. From quick pick-me-ups like blasting loud country music to immersive experiences like ceramics, Payton shares how this intentional approach to self-care has helped her navigate life’s challenges. We also delve into her journey from launching a lifestyle blog to starting her podcast, embracing change, and managing anxiety. Plus, get a glimpse into her life as part of the WAGS (wives and girlfriends of professional athletes) community as she moves around the country with her MLB player boyfriend. Tune in for insights on living intentionally, embracing change, and creating joy every day. Follow Marianna: @marianna_hewitt Follow Payton: @paytonsartain and listen to Note to Self podcast   Ouai: code MARIANNA15 for 15% off your entire purchase at theouai.com   Purely Elizabeth: code MARIANNA for 20% off your first purchase at purelyelizabeth.com    Nana Jacqueline: code MARIANNA20 for 20% off your first purchase at nanajacqueline.com   Biosil: code MARIANNA for 30% off your first purchase at Biosil.beauty Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    36 min
  2. 6 AUG

    Transforming Challenges into Growth: Building Self-Help Strategies, Mental Resilience, and Self-Compassion with Therapist Anna Aslanian

    Do you want to explore how to shift your perspective during challenges and recognize hidden opportunities? Anna Aslanian, a licensed marriage and family therapist, shares her journey into psychology with a focus on couples therapy and trauma. We discuss Acceptance Commitment Therapy (ACT), how it helps identify what is truly important, and taking steps towards meaningful change. We also cover EMDR and how it targets the subconscious through bilateral stimulation to process trauma, big or small. Anna shares self-help strategies such as noticing 'glimmers', journaling, and practicing self-acceptance and self-compassion. We delve into regulating the nervous system using the polyvagal framework and the importance of kindness and second chances. She also shares practical advice for finding the right therapist and building effective coping strategies for mental well-being.   Follow Marianna: @marianna_hewitt Follow Anna: @MyTherapyCorner   Ouai: code MARIANNA15 for 15% off your entire purchase at theouai.com   Nana Jacqueline: code MARIANNA20 for 20% off your first purchase at nanajacqueline.com   Nine West: code MARIANNA at checkout for 15% off your purchase at NineWest.com   Purely Elizabeth: code MARIANNA for 20% off your first purchase at purelyelizabeth.com  Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    34 min
  3. 23 JUL

    French Beauty Philosophy: Violette’s Journey to Inspiring Creativity, Embracing Feedback, and Building Your Dream Career

    In this episode, self-taught French makeup artist Violette Serrat reveals her incredible journey from working tirelessly to break into the beauty industry to founding her own successful brand, Violette_FR. She discusses how she built her career from the ground up, setting goals and shifting her focus to achieve her dream profession. Violette shares invaluable advice for aspiring makeup artists, emphasizing the importance of embracing constructive criticism and following your instincts. She also delves into her distinctive makeup philosophy, the creation of innovative products, and the significance of a tactile retail experience. Additionally, Violette talks about how she uses makeup to enhance her mood, her self-care routine, and how her passion for beauty has helped her craft her dream life.   Follow Marianna: @marianna_hewitt Follow Violette: @violette_fr   Purely Elizabeth: code MARIANNA for 20% off your first purchase at purelyelizabeth.com    Nana Jacqueline: code MARIANNA20 for 20% off your first purchase at nanajacqueline.com     Macy’s: macys.com   Nine West: code MARIANNA at checkout for 15% off your purchase at NineWest.com Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    37 min
  4. 9 JUL

    Nara Aziza Smith's Journey in Cooking, Content Creation, and Crafting a Life “From Scratch”

    In this week’s episode we are joined by Nara Aziza Smith, model and popular content creator, who shares her journey in health, motherhood, cooking content creation. Discover how she balances her modeling career and creating content with motherhood, the significance of maintaining routines, and her dedication to a structured life. Nara opens up about her health journey, which sparked her love for cooking, leading her to craft unique recipes and share them with her growing online community. She discusses the thoughtful decision behind choosing unique names for her children and why she keeps their lives private online. Learn about her personal time management amidst a busy schedule, her expanding social media presence, exciting collaborations, and future aspirations in the fashion and culinary worlds.  Follow Marianna: @marianna_hewitt Follow Nara: @naraazizasmith   OUAI: code MARIANNA15 for 15% off your entire purchase at theouai.com Nana Jacqueline: code MARIANNA20 for 20% off your first purchase at nanajacqueline.com Macy's: Get your red white and blue wardrobe at www.macys.com Purely Elizabeth: code MARIANNA for 20% off your first purchase at purelyelizabeth.com  Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

    53 min

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About

Marianna Hewitt is a leading voice in social media with over 1 million followers and also the co-founder of skincare line, Summer Fridays. Each week on Life With Marianna, you’ll hear from her network of influencers, brand founders, and personalities to inspire YOU to live your best life.

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