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53 episodes
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Pastors Getting Fit Brandon Woodruff
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- Religion & Spirituality
Fitness coach. I help pastors, churches, and anyone who asks get fit. Here, I give helpful tips, and I interview people to find out what’s working for them!
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Live Q&A: How to spend workout time, building a routine, burning fat, building a home gym, choosing a protein powder
Answered in this Q&A:
-If you had 30 minutes to work your legs, what would you do? Goal is strength for basketball.
-Coming up with a weekly routine can be daunting. I want to do weight training. Where do I start in creating a consistent, if basic, routine?
-What is the best way to burn a lot of body fat. To lose like 50 pounds.
-A couple of very rookie questions. The first somewhat mirrors Shanon’s above - I’ve got no equipment, I’m wanting to get started on some strength training, what kind of basic routine should I be looking at? The second one - Christmas is coming up, what could I ask for Christmas to get me started?
-Protein powder recommendations? -
Q&A-When to do cardio on a strength program, best type of cardio, training for a Spartan race, chest muscle development
Live Fitness Q&A Ask me anything! Answered here: -When to fit in cardio when on a strength training program -What is the best type of cardio? -Training for a Spartan Race -Developing and building chest muscles
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Fitness Q&A-Answering Supplement Questions
Fitness Q&A-Answering Supplement Questions
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Fitness Q&A: Fitting workouts into a tight schedule, Team Fit For Life
Fitness Q&A: Fitting workouts into a tight schedule, Team Fit For Life
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Fitness Q&A-Rest times, working out with weird schedules, staying motivated, rep ranges, more
Here I answered questions about rest times, the difference between rep ranges, unconventional workout schedules, ketosis and kidney issues, how to deal with fluctuations in motivation, and what I think about the new Star Wars trailer.
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Fitness Q&A: Strength training, when to implement diet breaks, gaining weight on keto, cardio.
Answered here:
-How does weight gain play a role in strength, and how much weight should you gain in a strength block?
-How and when do you implement diet breaks? Can being in a consistent caloric deficit, combined with weight training for an extended period of time, burn you out?
-Can you gain weight on Keto?
-I walk 1 mile, each way, from my car to my work space? Do I need to still incorporate cardio into my strength training, specifically for weight loss?