Recover To Flourish | Eating Disorder Recovery Podcast Ciandra Birnbaum

In this episode, I dive into the controversial world of walking, step counting, and fitness trackers within the context of eating disorder recovery. As an eating disorder recovery coach and someone who has walked this path, I share personal experiences and professional insights to help you determine whether these metrics are beneficial or harmful to your recovery journey. We’ll explore how to recognise compulsive behaviours, manage rest, and find a healthier relationship with movement.&n...

In this episode, I dive into the unique challenges that summer can bring for those navigating recovery from eating disorders. I share personal insights and practical strategies to help you handle triggers like swimsuit season, social gatherings, and diet talk. Join me as we explore ways to enjoy summer fully while maintaining your recovery journey. SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithciandraWebsite: https://flourishwithciandra.com/Contact: i...

In this episode, I tackle the challenging topic of navigating breakups while managing an eating disorder. I delve into the emotional upheaval of ending a relationship and its impact on eating disorder recovery. I'll explore why breakups can trigger disordered eating behaviours and offer strategies for maintaining your recovery path despite heartache. From understanding emotional responses to embracing self-love and practical coping mechanisms, this episode is a guide to keeping your...

In this episode, I'll explore why we compare ourselves to others, the impact this has on our recovery journey, and practical strategies for breaking the cycle of comparison. As humans, we've evolved to compare ourselves to others for survival, but it can be counterintuitive when it comes to eating disorder recovery. This episode will arm you with strategies to get out of the comparison trap. SOCIALS:Instagram: @flourishwithciandra @recovertoflourish_podTikTok: @flourishwithcia...

This question often comes up in coaching sessions, "Can I fall in love while I have an eating disorder?" So, in this episode, I'll delve into how eating disorders can impact your romantic relationships, the challenges and possibilities of finding love while on your recovery journey, and tips for nurturing healthy relationships. There will be personal insights, including how I navigated love during my eating disorder and into recovery, and where I am now. Whether you're single, datin...

Are you asking yourself the question, "I've gained weight but I still have the same Eating Disorder thoughts... how do I start to feel better?" In today's episode, we will go through why this can happen, and uncover the steps to take to help you get unstuck. We'll dive into why this disconnection occurs and how you can align your mental health with your physical progress.This stage is so hard, but remember you can move past this to a place of mental freedom.SOCIALS:Instagram: @flourishwi...