98 episodes

A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here.

Learn practical tools to help you support your intuitive and embodied wisdom throughout your life, with Cristy De La Cruz, a leadership coach, author, speaker, and RYT-200 certified yoga instructor.

To get in contact or look into being a guest, please message Cristy via LinkedIn.

Support for this podcast comes from readers of Unleash, Unlearn, and Enliven, from clients, and from listeners like you.

Somatic Wisdom Cristy De La Cruz

    • Education

A podcast to help you grow your somatic intelligence and navigate change with greater ease. Embrace your body's inner wisdom by tuning in here.

Learn practical tools to help you support your intuitive and embodied wisdom throughout your life, with Cristy De La Cruz, a leadership coach, author, speaker, and RYT-200 certified yoga instructor.

To get in contact or look into being a guest, please message Cristy via LinkedIn.

Support for this podcast comes from readers of Unleash, Unlearn, and Enliven, from clients, and from listeners like you.

    S4 E14 When Your Wrist Says No to Phone Overuse (Solo)

    S4 E14 When Your Wrist Says No to Phone Overuse (Solo)

    Hello Lovelies,
    If it helps you to read this podcast while listening, see the Descript link for an AI-generated transcript here. 
    Sponsor for this episode: Loving Astrology
    To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.
    To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.
    Thank you! Your generosity is greatly appreciated!
    ***
    If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes
    For more resources, subscribe to my Somatic Wisdom Substack newsletter, where additional content can be found in essay format.
    ***
    Music credit: https://www.melodyloops.com/composers/ihsandincer/
    Cover art credit: https://www.natalyakolosowsky.com/
    Cover template creation by Briana Knight Sagucio
    Sponsor for this episode: Loving Saturn Resource Kit
     
     

    • 26 min
    S4 E13 Finding Our Spiritual Nourishment Every Day (Solo)

    S4 E13 Finding Our Spiritual Nourishment Every Day (Solo)

    Hello Lovelies,
    This is a short reflection on a practice of creativity that helps keep me balanced and thriving even during difficult times.
    I'm curious about your favorite forms of spiritual nourishment. Care to weigh in on this topic? Leave us a Speakpipe message here: 
    https://www.speakpipe.com/SomaticWisdomLoveNotes
    Resource Mentioned in the Show Notes: Rest Deck from the Nap Ministry
    ***
    To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.
    To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.
    Thank you! Your generosity is greatly appreciated!
    ***
    If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes
    For more resources, subscribe to my Somatic Wisdom Substack newsletter, where additional content can be found in essay format.
    ***
    Music credit: https://www.melodyloops.com/composers/ihsandincer/
    Cover art credit: https://www.natalyakolosowsky.com/
    Cover template creation by Briana Knight Sagucio

    • 11 min
    S4 E12 When You Realize A Story You've Been Telling is False and Your Pain Body is Activated

    S4 E12 When You Realize A Story You've Been Telling is False and Your Pain Body is Activated

    Hello Friends,
    For a machine-generated Descript Transcript, see the link here. 
    Resources Mentioned in this episode: 
    The Loving Saturn Resource Kit can be found here. Thank you so much for supporting our work with your investments in this project. 
    To access our previous Spotify playlist of episodes on Loving Astrology, please see this link. 
    Jacqueline Fisch, my writing coach, is at The Intuitive Writing School. Our previous conversation on Somatic Wisdom (released Sept 2023) can be found at this podlink. 
    ***
    Sponsor for this episode: Loving Astrology and Loving Saturn Resource Kit
    To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.
    To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.
    Thank you! Your generosity is greatly appreciated!
    ***
    If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes
    For more resources, subscribe to my Somatic Wisdom Substack newsletter, where additional content can be found in essay format.
    ***
    Music credit: https://www.melodyloops.com/composers/ihsandincer/
    Cover art credit: https://www.natalyakolosowsky.com/
    Cover template creation by Briana Knight Sagucio
    Sponsors for this episode: Loving Astrology and Loving Saturn Resource Kit
     
     

    • 30 min
    S4 E11 Service Without Sacrifice and Healing Vicarious Trauma through Brave Spaces for Story Healing with Author and Humanitarian Dimple Dhabalia

    S4 E11 Service Without Sacrifice and Healing Vicarious Trauma through Brave Spaces for Story Healing with Author and Humanitarian Dimple Dhabalia

    Hello Lovelies,
    I'm grateful to bring you a conversation with Dimple Dhabalia, Humanitarian and Author of Tell Me My Story: Challenging the Narrative of Service before Self.
    You can access a machine-generated transcript via Descript here. 
    Learn more about Dimple at Roots in the Clouds and @DimpStory across platforms. 
    Instagram
    Facebook
    LinkedIn
    Tell Me My Story Book Events Link
    ***
    To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.
    To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.
    Thank you! Your generosity is greatly appreciated!
    ***
    If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes
    For more resources, subscribe to my Somatic Wisdom Substack newsletter, where additional content can be found in essay format.
    ***
    Music credit: https://www.melodyloops.com/composers/ihsandincer/
    Cover art credit: https://www.natalyakolosowsky.com/
    Cover template creation by Briana Knight Sagucio
     
     
     
     

    • 46 min
    S4 E10 Soft Skills Are Anything BUT Soft in an Era of Artificial Intimacy (AI)

    S4 E10 Soft Skills Are Anything BUT Soft in an Era of Artificial Intimacy (AI)

    Hello Friends,
    For the original written version of this audio post, check out Substack.
    For a machine generated transcript of this podcast, use this Descript link.
    ***
    Sponsors for this episode: Loving Astrology and Truth Takes Time. 
    To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link.
    To become a Sustaining Honor Roll contributor to help us keep bringing you conversations and content that support Your Somatic Wisdom please use this link.
    Thank you! Your generosity is greatly appreciated!
    ***
    If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes
    For more resources, subscribe to my Somatic Wisdom Substack newsletter, where additional content can be found in essay format.
    ***
    Music credit: https://www.melodyloops.com/composers/ihsandincer/
    Cover art credit: https://www.natalyakolosowsky.com/
    Cover template creation by Briana Knight Sagucio
    Sponsors for this episode: Loving Saturn Resource Kit

    • 10 min
    S4 E9 Lunar Eclipse in Libra - Truth Takes Time Weekly Oracle with Patrick Geary, Intuitive Guide, Astrologer, and Energy Coach

    S4 E9 Lunar Eclipse in Libra - Truth Takes Time Weekly Oracle with Patrick Geary, Intuitive Guide, Astrologer, and Energy Coach

    Hello Friends,
    My dear friend Patrick Geary agreed to share what he usually posts in this YouTube format for his Truth Takes Time paid Substack community for Somatic Wisdom listeners.
    For a machine-generated transcript of this week's podcast, click here. 
    This is to honor the eclipse portal from March 25 (Lunar Eclipse in Libra) through April 8th (Solar Eclipse in Aries). 
    Please see Patrick's Substack Truth Takes Time for more insight and wisdom. He has both free and paid options for Substack, and I am always delighted to receive it. 
    Energy Clearing with Patrick Geary:
    https://calendly.com/truthtakestime/energy-clearing-support
    Loving Astrology Playlist (on Spotify)
    ***
    If you want to leave us a voice message, Somatic Wisdom is now on Speakpipe! We would love to hear your thoughts or questions: https://www.speakpipe.com/SomaticWisdomLoveNotes
    ***
    Music credit: https://www.melodyloops.com/composers/ihsandincer/
    Cover art credit: https://www.natalyakolosowsky.com/
    Cover template creation by Briana Knight Sagucio
    ***
    Sponsors for this episode: Loving Saturn Resource Kit and Truth Takes Time. 
     
     
     
     
     

    • 20 min

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