Dealing with mental illness can be a b****. Luckily, we don't have to do it alone. Join your Beautiful Bipolar Host, Becky, as she shares her own experiences and those of her guests.
I wanted to post a short episode to share an article I found regarding one of the things I struggle with the most – intrusive thoughts.
What Are Intrusive Thoughts in OCD & How to Get Rid Of Them?
Thanks for sticking with me through these short episodes.
That’s right, I’m back!
In this episode, I talk a bit about where I’ve been and the Intensive Outpatient Program I took part in recently.
In news, what else is there but the coronavirus? I talk a little bit about how to cope with health anxiety.
No interview this week!
Anxiety with Becky
It’s just me this week. I take a deep dive into the combination of Bipolar Disorder and Anxiety.
Here’s the links:
10 Mindful Attitudes That Decrease Anxiety
Anxiety and Bipolar Disorder
Stay safe out there!
Hi Everyone! I’m back this week with an episode I hope you’ll really like.
First off, my anxiety has been horrendous lately, so I talk a little about that.
The news stories for this week are about mental health and social media and Halloween, respectively.
Coming Out About Mental Health On Social Media
My Guest this week is Holden! He talks a little about what it’s like to be diagnosed with Avoidant Personality Disorder and how his Buddhist practice helps him with his mental health issues. You can find him @holdensmhblog on Twitter.
I hope you like it!
Hi, all! I’m back again this week with a few words on seasonal changes and mood.
Ask the Doctor: Why Do I Get Depressed Every Fall?
My interview this week is with Brandon of the Peculiar Picture Show Podcast. Be sure to check it out!
Hi! I’m back with another episode. There’s not a lot to report on my life, so I get straight on into the news. First up is an article about Mindfulness for Middle School Students on Science Daily ( https://www.sciencedaily.com/releases/2019/08/190826153630.htm )
Next up is actually a video on how to spot a gaslighter:
My guest today is Jennifer. You can find her writings at jordanamayim.com.