266 episodes
The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis
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- Kids & Family
Are you ready to find balance and break free from burnout as a high-achieving mom?Do you feel like you're always on edge and can't quiet your racing mind?Are you looking for mind & body solutions for your anxiety and overwhelm?Do you feel pressure to do it all, but don’t see how your daily routine is sustainableWhether you struggle with overwhelm, anxiety, self-doubt, people-pleasing, burnout, or perfectionism - it’s time to break through whatever is holding you back. It’s time to get unstuck, overcome your fears, shift your mindset, and chase your big dreams.Friend, you are worthy of an extraordinary life in and beyond motherhood. I’m your host Michelle Grosser, a certified Trauma-Informed Master Life Coach, attorney, professor, wife, and mom. I’ve been there - right where you are. I was an attorney running a busy law firm by day, law school professor by night, all while trying to parent my kids, pour into my marriage, and keep up my home - and what I found was that I was on the fast track to burnout. The good news is that there’s a better way. Each week I’m going to coach you on the work that builds an epic life. We’ll discuss all things motherhood, mindset coaching, nervous system regulation, and emotional well-being so that you can create a life designed by faith over fear. Get ready to learn about regulating your nervous system (and why it’s so important), setting boundaries, worthiness, true self-care tips, work-life balance, imposter syndrome, parenting, and how to harness your mama-bear intuition. This podcast will elevate, empower, and equip you as a human being and a mom. It’s time to extend yourself compassion, re-focus your intention, raise your vibe, and alchemize the parts of you that will lead to a deep spiritual transformation. You’ll laugh, cry, and know you’re not alone in your motherhood journey.So, if you’re here to do the inner work and you’re ready to expand, I’m here to join you on the journey. Each time you press play, your growth continues. Let’s get at it!Learn -> www.michellegrosser.comConnect -> hello@michellegrosser.comThe Calm Mom Collective -> https://www.facebook.com/groups/themotherhoodvillageInstagram -> @michellegrosser.coach
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264 - Start Doing This Today to Reclaim Your Energy with Chloe Ward
When’s the last time you woke up feeling truly energized throughout the day?Hormones, nutrition, sleep habits, and lifestyle - there are so many contributing factors to our exhaustion. But sometimes all we need to do is go back to the basics. Today I’m joined by Chloe Ward, a Functional Diagnostic Nutrition Practitioner & Certified Integrative Nutrition Health Coach whose passion is helping women reclaim their energy, conquer weight loss hurdles, and manage stress effectively.&...
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263 - A Mindset Shift for Life’s Challenging Seasons
There’s no escaping it - sometimes life’s just really hard. But even in the hard moments, we have choices. And being intentional about our mindset is a major key to navigating life's toughest seasons with grace and purpose.Today, I share about a season of big changes for our family, as we prepare to leave our home of 15 years in Miami for a new adventure. From closing my law firm to uprooting our family, the journey has been filled with both excitement and lots of tears. As we...
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[rewind] - How to Create Calm and Safety in Your Nervous System
The Calm Mom Podcast now has over 250 episodes, and there are some oldies-but-goodies that are just too good to get lost in the mix.Over the summer, we’re going to bring back some of your favorites as part of a Friday [rewind]. These are the top downloaded episodes that you all couldn’t get enough of! Today’s [rewind] is a throwback to episode 183 from last year all about how to create calm and safety in your nervous system. Our body doesn’t speak a verbal language, so when we’re ...
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262 - How to Tell if You're in Fight, Flight, or Freeze
Fight, flight or freeze - what’s your go-to stress response? If you’ve been living with chronic stress or unresolved trauma, it’s possible you’ve been stuck in a stress response for so long that the symptoms seem normal to you.But what if you could start feeling better today just by understanding your nervous system and practicing simple exercises to unlock the stress cycle?In this episode, we delve into how our nervous system responds to modern-day stressors, from an overpacked schedule...
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261 - These 5 Habits Are Causing Your Burnout
Ever wonder how you got so overwhelmed, burned out, and struggling to keep up with the endless demands of life? It didn’t happen overnight. We’ve all got sneaky habits that are contributing to burnout without realizing it. In today’s episode, you’ll learn about the common mindsets, behaviors, and habits that lead many women to chronic stress and exhaustion. Whether it’s a pattern of people-pleasing, masculine energy, or living out of alignment - listen in to discover if y...
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260 - Staying Calm While Parenting Strong-Willed Kids with Randi Rubenstein
Have you had the joy of parenting a strong-willed child? 😉Our strong-willed kiddos are independent, confident, and determined. They’re natural leaders and world-changers. But those big personality traits don’t come without their power struggles, stubbornness, and a little drama-rama.If you’re raising a strong-willed kid, learning how to regulate your nervous system is truly a superpower.Tune into today’s conversation with Randi Rubenstein, host of the “Mastermind Parenting Podcast...
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