459 episodes

If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.

Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.

So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.

Ashdin believes that "Awesome lives start with your awesome habits"

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/

The Habit Coach with Ashdin Doctor IVM Podcasts

    • Health & Fitness

If you are tired of relying on your fickle motivation to get things done, if you are tired of starting because you fail to see things through, The Habit Coach podcast is for you! Ashdin Doctor, the habit coach, takes you through the creation of simple easy to do habits. Habits we can all incorporate into our lives. Habits around, health, sleep, de-stressing, productivity, movement, nutrition and relationships.

Each episode is bite-sized and less than five minutes, packed with fun facts and an easy to do habits.

So start a habit of listening to The Habit Coach podcast every Monday, Wednesday and Friday.

Ashdin believes that "Awesome lives start with your awesome habits"

You can follow Ashdin Doctor on Instagram @ashdindoc

You can listen to this show and other awesome shows on the IVM Podcast App on Android: https://goo.gl/tGYdU1 or iOS: https://goo.gl/sZSTU5

You can check out our website at http://www.ivmpodcasts.com/

    Ep. 458: Never Love Again

    Ep. 458: Never Love Again

    Did you know that heartbreak is actually a real thing? There's a condition called Takotsubo Cardiomyopathy, which is caused by a heartbreaking sort of situation, where stress. all of a sudden, shocks and paralyzes the left ventricle of the heart. Hence, the heart can't function properly.
    On this episode, Ashdin talks about the two things that we need to do if we want to heal from past heartbreaks. Tune in to find out more.
    Tune in to #TheHabitCoach with Ashdin Doctor.
    Check out the Awesome180 Habit Coach app:
    https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US
    You
    can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)
    Check out Ashdin's website - Awesome180 (http://awesome180.com/)
    Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180
    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    Ep. 457: Travel Like a Pro feat. Anindita Chatterjee

    Ep. 457: Travel Like a Pro feat. Anindita Chatterjee

    On this episode, Ashdin is joined again by Anindita Chatterjee, Founder of Travel Chatter, and on this episode, she tells us some amazing tips and tricks we should know and should follow to help us travel smarter, better, and more economically. Some of her top tips include planning well in advance (so tickets are cheaper), planning keeping the purpose of your trip or vacation in mind, using Airbnb's and hostels for accomodation, and a ton more. Tune in for some nifty tricks you'll be glad you found out.
    Follow Anindita on Instagram & Facebook: https://instagram.com/travel.chatter and
    https://www.facebook.com/AninditasTravelChatter/
    Check
    out the Travel Chatter website:
    https://travelchatter.in/
    Tune
    in to #TheHabitCoach with Ashdin Doctor.
    Check out the Awesome180 Habit Coach app:
    https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US
    You
    can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)
    Check out Ashdin's website - Awesome180 (http://awesome180.com/)
    Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180
    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    Ep. 456: Emotions Rob You of the Present

    Ep. 456: Emotions Rob You of the Present

    Did you know that scientists were studying basic emotions using the simple drosophila fly?
    On this episode, Ashdin talks about how we can learn to live in the present moment, why it's important, and how emotions can often rob us of the present. Tune in to find out more.

    Tune in to #TheHabitCoach with Ashdin Doctor.
    Check out the Awesome180 Habit Coach app:
    https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US
    You
    can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)
    Check out Ashdin's website - Awesome180 (http://awesome180.com/)
    Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180
    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    Ep. 455: Learning Life Lessons Through Travel feat. Anindita Chatterjee

    Ep. 455: Learning Life Lessons Through Travel feat. Anindita Chatterjee

    On this episode, Ashdin is joined by the absolutely fascinating Anindita Chatterjee, Founder of Travel Chatter, and a marketeer with 16 years of experience as Head of Marketing for companies like Unilever, Rentokil PCI, etc. Anindita also runs an NGO called 'Anubhav Foundation', which is a school for children from the slums.
    Anindita talks about being from Kolkata, but living in Mumbai for the past 15 years or so, being extremely passionate about travelling, being to 67 countries so far (wow!), wanting to motivate people through her travels to chase their passions and follow their dreams, how Travel Chatter came about, and lots more.
    Ashdin and Anindita also discuss how she managed to develop this passion for traveling while still having a full-time job, travelling come hell or high water, how travel changes her as a person, life lessons she has learnt along the way, becoming a travel influencer and what that experience has been like, and tons more. Anindita also implores us to travel solo and rediscover ourselves, and how travel research helps us learn more about various countries and the world. Tune in for a fun and energetic episode, one that'll definitely re-ignite the love for travel in you.

    Follow Anindita on Instagram & Facebook: https://instagram.com/travel.chatter and https://www.facebook.com/AninditasTravelChatter/
    Website:
    https://travelchatter.in/
    Tune
    in to #TheHabitCoach with Ashdin Doctor.
    Check out the Awesome180 Habit Coach app:
    https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US
    You
    can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)
    Check out Ashdin's website - Awesome180 (http://awesome180.com/)
    Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180
    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    Ep. 454: Chronic Fault Finding

    Ep. 454: Chronic Fault Finding

    Did you know that a seismic wave or the movement felt after an earthquake, moves extremely fast across the earth. Within just 20 minutes, it can be felt on the other side of the Earth's surface.
    On this episode, Ashdin talks about always looking for faults, or being a chronic fault finder, and why that's not a great way to live life. What can you do to change that? Tune in to find out.

    Tune in to #TheHabitCoach with Ashdin Doctor.

    Check out the Awesome180 Habit Coach app:
    https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US
    You
    can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)
    Check out Ashdin's website - Awesome180 (http://awesome180.com/)
    Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180
    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    Ep. 453: The Emotions We Are Feeling Right Now

    Ep. 453: The Emotions We Are Feeling Right Now

    There is a deep feeling of utter helplessness and hopelessness that is spreading in the world today. With the pandemic going on for so long, we have been just waiting for it to end. We all want a break from our families or our partners, we want to avoid loneliness and meet our friends. The dominant emotion that we are all feeling now is fear - fear of the unknown and the unseen.
    On this episode, Ashdin talks about verbalising all that we are feeling so that we can deal with it. Tune in to find out more.
    Tune in to #TheHabitCoach with Ashdin Doctor.
    Check out the Awesome180 Habit Coach app:
    https://play.google.com/store/apps/details?id=com.awesome180.habitcoach&hl=en_IN&gl=US
    You
    can follow Ashdin Doctor on Instagram @ashdindoc (https://www.instagram.com/ashdindoc/?hl=en)
    Check out Ashdin's website - Awesome180 (http://awesome180.com/)
    Youtube Channel - The Habit Coach - Awesome180: The Habit Coach - Awesome180
    You can listen to this show and other awesome shows on the IVM Podcasts app on Android: https://ivm.today/android or iOS: https://ivm.today/ios, or any other podcast app.

    • 8 min

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