1 episode

Yoga is a system of Education of Body, Mind & the Soul. It is not limited merely in Physical Posture or Asana. So, never get cheated by understanding only asana as Yoga. Yoga is a broad concept & there are many processes of Yoga which works on the body, mind & the spirit.

Yes To Yoga Ranjana Sinha

    • Health & Fitness

Yoga is a system of Education of Body, Mind & the Soul. It is not limited merely in Physical Posture or Asana. So, never get cheated by understanding only asana as Yoga. Yoga is a broad concept & there are many processes of Yoga which works on the body, mind & the spirit.

    The Purpose and Aim of Yoga by Ranjana Sinha

    The Purpose and Aim of Yoga by Ranjana Sinha

    Purpose of Yoga is to free from sufferings & Aim is the ultimate Liberation or Muksha

    • 4 min
  • © Ranjana Sinha

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