290 episodes
ADHD for Smart Ass Women with Tracy Otsuka Tracy Otsuka
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- Health & Fitness
I have NEVER met an ADHD woman who wasn't truly brilliant at something! **This podcast with over 6.5 million downloads is for smart, high-ability ADD/ADHD (diagnosed or suspecting) women who see their symptoms as more positive than negative. If you want to fall in love with your ADHD brain and discover where your brilliance lies, this podcast is for you! **ADHD for Smart Ass Women is globally ranked in the top one-tenth of one percent of all podcasts in the world on any subject. It's streamed in more than 160 countries and is downloaded by more than 150,000 listeners every month.**I’m Tracy Otsuka your host. I'm a lawyer, not a doctor, a life-long learner and a certified ADHD coach. I’m committed to changing the conversation around ADHD. **When I was diagnosed eight months after my son, my entire life suddenly made perfect sense but all I heard and read about was everything that my ADHD brain SHOULD be struggling with when in fact I would come to learn that my ADHD is responsible for some of my greatest superpowers. **One other thing, we constantly hear about all the successful ADHD men, but no one talks about the women. This podcast is here to change that dynamic. ADHD women are my people, and I’m here to acknowledge, support and cheer them on.***THE CONTENT IN THIS PODCAST IS NOT INTENDED TO BE A SUBSTITUTE FOR PROFESSIONAL MEDICAL ADVICE, DIAGNOSIS OR TREATMENT AND DOES NOT CONSTITUTE MEDICAL OR PROFESSIONAL ADVICE. NEVER DISREGARD PROFESSIONAL MEDICAL ADVICE OR DELAY IN SEEKING IT BECAUSE OF ANYTHING YOU HAVE SEEN OR HEARD FROM TRACY OTSUKA OR THIS PODCAST.
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EP. 284: Unlocking Productivity: Alexis Haselberger's ADHD-Inspired Techniques
Managing time with an ADHD brain can be tough, but what if there were ways to make it easier?Join us as Alexis Haselberger shares her story of being diagnosed with ADHD in her 40s and how it changed her life for the better. She talked about practical strategies for coping with ADHD, tips for managing digital communication, and the benefits of using tools like TickTick. Alexis revealed her secrets to staying focused and balancing work and life, all while celebrating the unique strengths of neu...
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EP. 283 Kris Jones: Simplifying Writing for ADHD Brains
Can creativity and chaos coexist to create brilliance? Let’s unlock the secrets to mastering storytelling and entrepreneurship with Kris Jones in this week’s episode of the ADHD for Smart Ass Women.Kris Jones is a pioneer in storytelling and entrepreneurship. She founded Red Door Stories in 2003 after overcoming significant challenges, including a struggle with writing and a fear of being seen. Kris has worked with experts like Donald Miller of "Building a StoryBrand" and has collaborated wit...
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EP. 282: The Power of Persistence: Arielle Paul’s Story
Teachers once said, “She’ll never amount to anything academically,” but Arielle proved them wrong.This podcast episode celebrates the resilience and brilliance of women with ADHD, featuring Arielle Paul's remarkable journey. Her story is a powerful reminder that with the right support and strategies, such as neurofeedback and tailored education, triumph is within reach.Arielle's story highlights the challenges of ADHD and dyslexia, showing how she turned her struggles into strengths. Her jour...
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EP. 281: True Crime: The Lori Vallow & Chad Daybell Story with Author, Lori Hellis
Do you love true crime stories and want to see how ADHD plays a role in them? Then, this episode is for you!Lori Hellis is a former lawyer turned true crime author. Her journey from law to writing is driven by her restless mind's need for new challenges and constant stimulation.Lori's impressive background includes working as a prosecutor, public defender, and advocate. She holds degrees in Journalism and Creative Nonfiction, which enable her to turn complex legal matters into compelling stor...
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EP. 280: Dr. Sharon Saline: The Stress-Anxiety-ADHD Nexus
Did you know there's such a thing as productive anxiety and toxic anxiety? One can give you a boost, while the other can drag you down. Managing ADHD, anxiety, time management, and social expectations can be tricky, but they also open doors to self-discovery and growth. Dr. Saline, with over 30 years of experience and a strengths-based approach, offers down-to-earth advice to help you tackle social anxiety, emotional regulation, and time management, especially during life transitions like men...
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EP. 279: From Anxious Ground to Blooming Minds: Kendall Platt's Mindful Gardening Revolution
Is it possible that the vibrant energy of ADHD can harmonize beautifully with the serene practice of mindful gardening? Kendall Marie Platt, who was diagnosed with ADHD at 36, is living proof that it can. She shares how this diagnosis transformed her life, channeling her dynamic energy into the calming rhythms of gardening. Throughout our conversation, Kendall and I delve into the unique strengths that ADHD brings—such as creativity, hyperfocus, and resilience—discussing how these qualities e...