All That Ease Podcast Trista Polo and Heather Lynn

Heather Lynn and Trista Polo reflect on 2 previous episodes about recalibrating your magnet and the importance of bringing what you want into focus. Join them as they revisit these important topics. Do you have what you want in life? It may be time for a review.

"Carefree"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

We are follow-through type people. We preach about massive action but we also TAKE #MassiveAction. In episode #65 we reviewed our #ChineseNewYear horoscopes for 2015. We were both advised to take good care of our physical health. We booked appointments with Sue Fick, live on air! Now, see what advice we received and what we will continue to do in 2015 to #BeHealthy

How do you celebrate your birthday? What does it say about you? Is it a barometer by which to measure how you value your Self? #happybirthday #resolutions #selfworth @MountainFloatSpa #NewPaltz #passiveselfcare #activeselfcare

When you need one, just ask. However, Faith and Patience are required upon delivery. For if you lose Faith and run out of Patience, you'll have given up on the Universe, Angels, God, whatever you hold as the name for the entity that is greater than us. When you give up, it's like placing an "Out of Order" sign on your forehead. The Universe can't reach you.

We hear it all the time, or maybe it's new to you.
Thoughts become things.
Control your thoughts, control your destiny.
Cognitive Behavioral Therapy operates on this principle.
Self-Help books cover bookshelves selling this idea.
From the importance made about gratitude (thoughts of thankfulness), to the use of mantras (a map by which to chart your thoughts), the universe is telling us something: Think about how you think!

#InnerAuthority
#Allowing
#InnerKnowing
#PositiveIntention
#LawofAttraction
#TheSecret
#HighestGood
#AbrahamHicks
@EstherHicks
@ToniCarmineSalerno
@DianaCooper

"Think, Think, Think" - Winnie, The Pooh

As proponents of #MassiveAction, we're putting our money where our mouth is! We've signed up with Sue Fick, Energy Healer of suefick.com. So we are ready to dig in, deep, into the depths of our connection to food, our bodies and truly execute a self-care regimen that is in our highest good.

What is your self-care plan?
What do you notice goes off kilter when you drift away from your self-care plan?

#transformationtuesday
#muscletesting
#kinesiology
#throwbackThursday
#TaeBo
#BillyBanks
@CindyCrawford
#VHS