55 episodes
Rituelle Boom Media
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- Education
Inspired by her own mission to elevate her health and wellness practices, host Erika Karl is diving into the mindset shifts, routines and rituals to help busy women prioritize their peace.
The Rituelle podcast is your guide to setting up routines and rituals that fit seamlessly into micro-moments of your day. Think of each episode as an energy shift to remind you that you have everything you need to become the best version of you.
From how to achieve a healthy mindset and optimal well-being to the best wellness trends, products and treatments — she covers it all through meaningful conversations with experts and inspirational guests.
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Bio-hacking Your Skin with Extra Virgin Olive Oil Featuring Kim Walls of Furtuna Skin
Today I am joined by Kim Walls, co-founder and CEO of Furtuna Skin. In this episode, we discuss bio-hacking your skin with Extra Virgin Olive Oil and how all EVOO is not created equal.
We also learn more about Furtuna Skin's estate in Sicily, where all the ingredients are sourced, and their innovative Soundbath® Extraction method.
Furtuna Skin -
Hormones, Gut Health & Nutrient Deficiencies With Holistic Health Practitioner Sarah Baker
On today’s episode of the Babeskills podcast we chat with Sarah Baker who is a Board Certified Holistic Health Practitioner & Certified Integrative Nutrition Coach, who I just so happen to be working with myself.
If you’ve ever had a baby, listen up! Today’s episode is for you. We get into how the body changes and Sarah shares all the wisdom you need but won’t receive from your conventional postpartum checkups.
We get into health before and after baby, a little about my personal struggles and finish off small lifestyle shifts that majorly support your health.
Connect With Sarah:
Website
Follow Sarah on Instagram
Connect With Erika:
Babeskills On Instagram
My Book: The Clean Beauty Bible
The Clean Beauty Bible is a curated look at my ride-or-die clean beauty products! From the makeup and skincare I use daily to hair, body and beauty essentials and MORE.
Use code: PODCAST for 20% OFF -
A Holistic Approach To Body After Baby with Dr. Kayla Borchers
On this episode of the Babeskills podcast Erika sits down with Dr. Kayla Borchers a holistic physical therapist.
We touch on everything from clean living and mental health to our physical bodies and healing after baby.
Connect with Dr. Kayla:
Website
Instagram -
Clearing Out 2022 Energy + The Year Ahead
Happy New Year! On this episode of the Babeskills podcast, host Erika Karl chats about lessons from 2022 and how to make space for new energy in 2023.
Connect With Erika
Babeskills On Instagram
My Book: The Clean Beauty Bible
The Clean Beauty Bible is a curated look at my ride-or-die clean beauty products! From the makeup and skincare I use daily to hair, body and beauty essentials and MORE.
Use code: PODCAST for 20% OFF
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The Benefits Of Lymphatic Drainage Massage With Michele of Jemmi Massage
On this episode of the Babeskills Podcast I chat with Michele of JEMMI massage--we dive deep into the lymphatic system and how lymphatic draining massage can support reduce inflammation, remove toxins and wastes, and boosting the immune system!
SAKARA LINK
CODE: XOBABESKILLS
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Connect With Michele/Jemmis:
Instagram -
Is NAD+ Therapy The Fountain of Youth? With Patti Holowicki of Hydrate Me
In this episode of the Babeskills podcast I am joined by Patti Holowicki of Hydrate Me--a wellness medspa in Columbus, Ohio.
We talk all things biohacking including IV Therapy, NAD+ and why it's considered the fountain of youth as well as medical aesthetics and skincare.
Connect With Hydrate Me:
Website
Instagram