Balancing more than just weights Sarah Louise Rector

You have ME chatting away on this solo episode. This week, I fill you in on my schedule as well answer a little social media Q+A, which were a great selection of questions from "what I eat in a day" to a "dream vacay destination including me sharing about my "naked sauna" experience!!! If you want some workout tips and how to relieve lower back pain then you must check out this episode. I'm excited for you to listen and if you have any questions you want answering or you want to send me a "fr...

This episode I delve into the world of hormone balancing, wellness, and transformative lifestyle choices with my special guest, Monika Eva.As a double board-certified hormone nutritionist, Monika has dedicated her career to helping thousands of women achieve their weight loss goals and regain control of their lives.Monika's journey is a testament to the transformative power of perseverance and self-discovery. Having faced her own struggles, she not only overcame personal challenges but also f...

The Beauty Professor, aka Rachel Anise joins me for a glamorous chat that unravels her journey from beauty blogger to social media beauty expert. Rachel seamlessly weaves her narrative, sharing insights into her dual role as a college professor of communications and a dedicated mom. Listeners will be intrigued by the dynamic balance she strikes between academia, motherhood, and her influential presence in the beauty community. Join me as Rachel unveils the secrets behind her success, of...

I am so excited to bring back one of my special guests from season 1, Dr Elizabeth Berrocal. Elizabeth is a licensed EMDR mental health therapist who's expertise really does help bring out your self "inner findings" as you will notice today as I literally pour out some of my current feelings and thoughts! We had a great chat about what seems to happen when you turn 40 and how you navigate your way around new chapters and experiences whilst trying to maintain inner peace. This episode was so g...

I had the privilege of chatting up a storm with Brooke Baevsky, widely known as celebrity chef, ChefBae. My special guest brings a unique blend of culinary expertise and captivating storytelling to what felt like we were in a virtual kitchen today LOL (be prepared for your mouth to be watering!)You are treated to an inside look at ChefBae's journey from culinary passion to becoming a prominent figure in the culinary world with some very exciting product launches on the way. With Brooke's sign...

In today's episode, I am so thrilled to have a special guest joining me on the podcast — the incredible Natalie Holloway, co-founder of the renowned brand BALA. Get ready to dive into an inspiring conversation as Natalie shares her journey through the realms of fitness, entrepreneurship, and the challenges and joys of balancing it all while navigating the beautiful chaos of motherhood. I am such a huge fan and daily user of the famous BALA bangle weights and today you will learn fir...